Yoga for the vagus nerve lowers anxiety and is profoundly relaxing. Regular practice reduces stress hormones, boosts the immune system and improves sleep.
Yoga For The Vagus Nerve: Is It The Antidote To Stress? Read More »
It was like being bathed in a swirling rainbow of northern lights, an experience that was so profound it completely shattered my skepticism.
12 Ways To Activate Kundalini From Serene To Sensual Read More »
Tantra is NOT about sex! explores the growing trend of ritualizing sex at the expense of the spiritualization of life. Don’t be fooled by glossy advertising.
Tantra Is NOT About Sex! Well, Almost. Read More »
Spiritual awakening is the realization of one’s true self and purpose, leading to profound growth, fulfillment, and inner peace, enriching every aspect of life.
Time To Wake Up! But What Is Spiritual Awakening? Read More »
What are chakras if they are not physical? Classical Tantra sees them as processes, not things. Take a dive into the fascinating world of energy centers!
What Are Chakras? The Untapped Treasure Within Read More »
Emotional healing can kick-start your dreams. Here are five ways emotional healing opens your life to new possibilities and lets you reclaim your happiness!
Emotional Healing: Breaking The Cycle Of Stress Read More »
Tantra is about the alignment of mind, body, and spirit not indulgence in sensual pleasure. It is about awakening to the flow of life in every moment and every experience.
The Meaning Of Tantra: Awakening To Life Read More »
From burnout to happiness. How personal experiences with yoga therapy turned my life around and empowered me to make better choices and live more freely.
Self-Healing With Yoga Therapy: Burnout To Happiness Read More »
Sun Salutation (Surya Namaskar) is often seen as a warm up for yoga. Yet it can be practiced at a much more profound level as a Kundalini Yoga Kriya.
Sun Salutation And Kundalini Energy Read More »
Following the path of tantra yoga means practicing the way of love and healing. It opens the door to more love, harmony and creativity in your life.
The Path Of Tantra Yoga: Invite Love Into Your Life Read More »
