Practice Sun Salutation as a Kundalini Kriya
Surya Namaskar or “Sun Salutation” is often seen as a warm up for yoga practice. Yet it can be practiced at a much more profound level as a Kundalini Yoga Kriya.
Kundalini Yoga
Posts about kundalini yoga
The Vagus Nerve And Chakras
The vagus nerve is an extended structure that connects our brain to what is happening in the body. It is literally the mind-body connection and key to improved well-being.
