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Have you ever wanted personal yoga coaching?
A coach can inspire you, answer your questions, help you reach your yoga goals and improve your overall well-being. Learn about the Yogi Living yoga coaching program and how it benefits you.
Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.
yoga coaching
As your personal yoga coach I will be there to guide you through challenges, keep you motivated, answer any questions that pop up, and provide general support. But I do more than that, I teach yoga from the heart. I use a little bit of magic called love.
You will stay in the private wing of Yogi Living Ashram (booked exclusively for your sessions). We can also work online using Zoom (many people prefer this option due to its flexibility and simplicity). In some special certain cases I can arrange to teach in your own home.
And if you want to continue the journey, you can extend your yoga coaching for as long as you need. Enjoy support and encouragement every step of the way!
The Advantages of yoga coaching
Working with a personal yoga coach gives you:
- Custom Teaching: Private yoga coaching means tailored teaching to your unique needs, goals, and body type.
- One-To-One Attention: Clients receive personal attention and guidance, making for a more intimate and direct learning experience, and better technique.
- Flexibility And Adaptability: Your private yoga coach can adjust any posture or set of poses to account for injuries, body type, or other concerns.
- Holistic Approach: Personal yoga coaching combines elements of meditation, breathwork, and mindfulness. This supports the whole person, not just the physical body.
Private yoga coaching can also help you stay committed to your practice and make better progress towards your goals. It is also a way to boost your practice, gain a deeper understanding of yoga and develop a more holistic lifestyle.
The Yogi Living Program
We offer personal yoga coaching in the following:
1. Tantra For Couples
I help couples: deepen their connection, develop heart-centered communication, emotional intimacy and create a lasting relationship based on love and deep trust.
Read more about Tantra Yoga Practices.
2. Kundalini Awakening
Good health, willpower, concentration, youth, vigor, vitality, and peace are all natural outcomes of dedicated practice of Kundalini yoga. The guidance of an experienced teacher is essential to master this form of yoga.
Read more about Kundalini Yoga Practices.
3. Prana Yoga And Emotional Release
I help clients: let go of stuck emotions (particularly around relationships), live authentic more powerful lives, gain self-confidence and self-respect and win the kind of nurturing enduring love they long for.
Read more about Healing Yoga Practices.
Who needs A personal yoga coach?
Personal yoga coaching provides one-to-one instruction and guidance from a dedicated yoga instructor. By focusing on your specific needs, goals, and preferences they help you to develop a personalized yoga practice. A yoga coach is the best source of advice on incorporating elements such as diet and lifetstyle choices.
Anyone looking to improve their physical, mental, or spiritual well-being can benefit from personal yoga coaching.
1. beginners
Those new to yoga may benefit from yoga coaching by learning proper technique, alignment, and breathing practices. A coach can help them build a strong foundation and prevent injuries.
2. individuals with injuries or health concerns
People with injuries, arthritis, or other health concerns may need yoga coaching to modify poses and create a personalized practice that suits their needs and abilities.
3. Couples Looking To Deepen their relationship
Tantra Yoga coaching is also for those who want to take their relationship to the next level and have the time and commitment to go deep into themselves.
4. busy professionals
Yoga coaching for busy career people who wish to take personal leadership over their health, energy and performance.
5. seniors
Yoga coaching can help seniors maintain flexibility, balance, and strength, and provide modifications for any physical limits they may have. It is particularly suitable for those with mobility issues or too far distant to make travel practical.
6. Mental Health support
Life can be fickle. It can be very stressful to lose a loved one, undergo a divorce or lose your job. A yoga coach can provide mental health support and guidance on how to use yoga as a tool for stress, anxiety, and depression management.
As your personal yoga coach I take an individual approach, focusing on your needs, guidance, goal-setting, and progress tracking. I work with you to identify areas of improvement, create a custom practice, and provide ongoing support to achieve your goals.
Book Now
We will call to confirm the booking and arrange suitable dates.
Winnie Winnetu
personal yoga coaching
Teaching at Yogi Living is based on awakening the heart center and grounded on integrating mind and body. Our approach supports optimal brain function and harmony between mind, body, and soul. As a result, Yogi Living students are more able to handle stress and enjoy a deeper, richer experience of life. We also see a noticeable increase in expressions of happiness love and compassion.
A large body of research confirms the health benefits of yoga and how yoga works on the root cause of most diseases: chronic stress.
We teach forms of yoga supported by modern scientific research. We also believe love has the power to heal and transform peoples lives.
Read more: About Winnie Winnetu
Ask Winnie
frequently asked questions
Do I need yoga experience?
Not at all. Yoga therapy is tailored to individual needs and does not involve complicated asanas.
Are classes held in English?
Yogi Living Ashram resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
Can I bring my partner?
Yes! Partners are always welcome, if space permits.
There is a small extra price to cover our costs if your partner does not wish to participate in the retreat.
How do I get to Yogi Living Ashram?
Yogi Living Ashram is located in Skåne, South Sweden close to the vibrant city of Malmö.
The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town).
You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.
Can I stay at the ashram?
You are welcome to stay if we have no retreats or guests. Keep in mind we are a small ashram with a limited capacity.
Yogi Living Ashram offers different forms of accommodation: caravans, glamping (summer only) and AirBnB rooms.
What is the local area like?
The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”) and local castles.
You can also hang in the garden under where we have a treehouse meditation platform and a jacuzzi. There is a small ICA supermarket 5 minutes walk from the ashram.