Yogi Living Ashram

Yogi Living

personal yoga coaching

tantra | kundalini yoga | yoga therapy

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Have you ever wanted a personal yoga coach?
A coach can inspire you, answer your questions, help you reach your yoga goals and improve your overall well-being. Learn about the Yogi Living personal coaching program and how it benefits you.

Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.

Personal yoga coach

As your personal yoga coach I will be there to guide you through challenges, keep you motivated, answer any questions that pop up, and provide general support. But I do more than that, I teach yoga from the heart. I use a little bit of magic called love.

You will stay in the private wing of Yogi Living Ashram (booked exclusively for your sessions). We can also work online using Zoom (many people prefer this option due to its flexibility and simplicity) or in certain cases in your own home.

And if you want to continue the journey, you can extend your coaching for as long as you need. Enjoy support and encouragement every step of the way!

The Advantages of yoga coaching

Working with a personal yoga coach gives you:

  1. Customized instruction: A private yoga coach tailors their teaching to the individual’s unique needs, goals, and body type.
  2. One-on-one attention: Clients receive personalized attention and guidance, allowing for a more intimate and effective learning experience and improved technique.
  3. Flexibility and adaptability: Private yoga coaches can modify poses and sequences to accommodate injuries, limitations, or specific concerns.
  4. Holistic approach: They often incorporate elements of meditation, breathwork, and mindfulness into their teaching, addressing the whole person, not just the physical body.

A private yoga coach can also help you stay committed to your practice and make better progress towards your goals.

Winnie Winnetu Fish Pose | Personal Yoga Coach

The Yogi Living Program

We offer personal yoga coaching in the following:

1. Tantra For Couples

I help couples: deepen their connection, develop heart-centered communication, deepen emotional intimacy and create a lasting relationship based on love and deep trust.

Read more about Tantra Yoga Practices

2. Kundalini Awakening

Good health, willpower, concentration, youth, vigor, vitality, and peace are all natural outcomes of dedicated practice of Kundalini yoga. The guidance of an experienced teacher is essential to master this form of yoga.

3. Emotional Release Therapy

I help clients: let go of stuck emotions (particularly around relationships), live authentic more powerful lives, gain self-confidence and self-respect and win the kind of nurturing enduring love they long for.

Who needs a personal yoga coach?

A personal or private yoga coach is a yoga instructor who provides one-on-one instruction and guidance to individuals, focusing on their specific needs, goals, and preferences. They help clients develop a personalized yoga practice, addressing physical, mental, and emotional aspects of well-being.

Anyone looking to improve their physical, mental, or spiritual well-being can benefit from a personal yoga coach.

1. beginners

Those new to yoga may benefit from a yoga coach to learn proper techniques, alignment, and breathing practices. A coach can help them build a strong foundation and prevent injuries.

2. individuals with injuries or health concerns

People with injuries, arthritis, or other health concerns may need a yoga coach to modify poses and create a personalized practice that suits their needs and abilities.

3. Couples Looking To Deepen their relationship

Coaching is also for those who want to take their relationship to the next level with Tantra yoga and have the time and commitment to go deep into themselves.

4. busy professionals

Coaching for busy career people who wish to take personal leadership over their health, energy and performance.

5. seniors

Yoga coaches can help seniors maintain flexibility, balance, and strength, and provide modifications for any physical limitations they may have. Coaching is particularly suitable for those with mobility issues or too far distant to make travelling practical.

6. Mental Health support

Life can be unpredictable. It can be very stressful to lose a loved one, undergo a divorce or lose your job. A yoga coach can provide mental health support and guidance on how to use yoga as a tool for stress relief, anxiety, and depression management.

As your personal yoga coach I take a more individual approach, focusing on your needs, guidance, goal-setting, and progress tracking. I work with you to identify specific areas of improvement, create customized practices, and provide ongoing support to achieve your goals.

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Book Now

We will call to confirm the booking and arrange suitable dates.

Winnie Winnetu | Personal Yoga Coach
Laughing Couple | Classical Tantra Yoga

Winnie Winnetu

personal yoga coach

The teaching at Yogi Living teaching is based on awakening the heart center and grounded on the principle of integrating mind and body.  Our approach supports optimal brain function and harmony between mind and body. As a result, Yogi Living students have more ability to handle stress and a deeper, richer experience of life. We also see a noticeable increase in expressions of happiness love and compassion.

A large body of research confirms the health benefits of yoga and how yoga works on the root cause of most diseases: chronic stress.

We teach forms of yoga supported by modern scientific research. We also believe love has the power to heal and transform peoples lives.

Ask Winnie

frequently asked questions

Not at all. Yoga therapy is tailored to individual needs and does not involve complicated asanas.

Yogi Living Ashram resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!

Yes! Partners are always welcome, if space permits.

There is a small extra price to cover our costs if your partner does not wish to participate in the retreat.

Yogi Living Ashram is located in Skåne, South Sweden close to the vibrant city of Malmö.

The closest international airports are Copenhagen Airport, Kastrup  (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town).

You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.

You are welcome to stay if we have no retreats or guests.  Keep in mind we are a small ashram with a limited capacity.

Yogi Living Ashram offers different forms of accommodation: caravans, glamping (summer only) and AirBnB rooms.

The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”) and local castles.

You can also hang in the garden under where we have a treehouse meditation platform and a jacuzzi.  There is a small ICA supermarket 5 minutes walk from the ashram.