Wellness Retreat
in south sweden
This page is organized into sections.
Jump to a section by clicking on the links to the right or scroll down.
Revitalize Body And Soul
Wellness Retreat In Sweden
A Wellness Retreat is designed to nourish your soul and revitalize your body. Imagine walking along pristine white sand beaches, where the gentle ebb and flow of the waves soothes your mind and the soft sand under your feet grounds you in the present moment. Dive into the refreshing waters of the Baltic Sea, feel the loving embrace of the ocean as it washes away the stresses of daily life.
Yogi Living Ashram is an oasis of calm, offering a range of activities that promote deep inner peace. From restorative yoga, to active meditations, to yoga nidra (sleep yoga). Every aspect of your experience is crafted to renew mind and body. You leave refreshed, rejuvenated, and reconnected with your inner self.
Whether you seek relaxation, time in nature, or personal growth, a Wellness Retreat promises a unique and transformative journey that delivers better health, more clarity and balance, and joy.
a journey Into tranquility
Your life should be more than simply coping and never having time for yourself. You deserve a real break from it all. Not just a few days escape but some time for yourself that is deeply healing and gets your life back on track. One of the best ways to revitalize is to spend time in deep traquility and use that time to find your direction from within.
On a Wellness Retreat each day begins with a healing yoga session. Your body will love your for it! From there, the program is adjusted according to your personal preference. It does not need to be challenging. Classes are typically a blend of breath work, sun salutations, yoga asanas, and yoga nidra (deeply relaxing). When the weather is fine we practice on the beach.
We Get Personal
creating a new you
A Yoga Wellness Retreat is all about you. We personalize every aspect of the retreat according to your needs and wishes.
We have a range of yoga practices , a hot-tub, an ice-water dip, cold swimming in the Baltic Sea, a meditation platform and a private yoga practice area at Yogi Living.
You can choose from the following:
1. Breathwork (Pranayama) | core practice
Pranayamas used include alternate nostril breathing, bellows breath, and Kapalabhati. These calm the mind, balance the nervous system, and improve breathing. These practices release deeply held emotions.
2. Surya Namaskara (Sun Salutation) | core practice
A powerful yoga practice to promote complete inner wellbeing. The practice aims to activate the solar plexus, raising the samat prana, or solar heat, within the body.
3. Asanas (Postures)
The calm practice of yoga coupled with deep breath awareness activates the vagus nerve to help you relax. Perfect for easing depression, anxiety and letting go of stress in the body.
4. Yoga Nidra (Sleep Yoga)
A state of conscious relaxation and meditation that guides practitioners into deep physical, mental, and emotional rest. Heals unhealthy mental patterns, increases confidence, releases anger and renews energy.
5. Meditation | Core Practice
Mindfulness practice to reduce anxiety, and depression, and create inner peace. We do not ask clients to do long sitting meditations, rather, we make use of the time between other practices.
6. Contrast Bath Therapy
Alternating immersion of the body in warm and cold water to improve circulation, reduce inflammation, and alleviate pain. Stimulate blood flow and quickens healing.
7. Hot Tub
A hot tub promotes relaxation, reduces stress, and soothes sore muscles and joints through the combination of warm water and hydrotherapy jets. It can also improve sleep quality.
8. Personal Masseur | extra option
The benefits of massage on both body and mind hardly need to be described. We do not have a permanent in-house masseur but we can call in a local therapist if you would like to add this treatment to your schedule.
9. Emotional Release (3-Step Process) | Core Practice
Clients are freed from stuck emotions from hurtful past relationships and life traumas. We can then create a new positive energy frequency. The 3 step process is a complete emotional and physical reset and an invaluable part of our Wellness Retreats.
10. Time In Nature
Time in nature reduces stress, lifts mood, and improves overall mental health by fostering a sense of calm and well-being.
11. Cold Swimming
Take a dip in the Baltic Sea! Cold swimming improves circulation, boosts the immune system, and improves mood through the release of endorphins. It can also increase resilience to stress.
12. Cacao Ceremony
Cacao is said to enhance intuition and promote clarity of thought. If you are struggling with difficult decisions, or unresolved conflicts, this practice can be incredibly healing and empowering. Discover for yourself the benefits of drinking ceremonial cacao.
We are located in Skåne, South Sweden close to the vibrant city of Malmö and can be reached from anywhere in Europe in about 2 hours flying or less. The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg, the closest town.
The guest house has a private entrance, a private decking area next to the garden fruit trees with hot tub and sun loungers.
The property has its own kitchen with oven, fridge freezer and dishwasher. There is a private bathroom with shower. Towels and bed linen are provided and there is a washing machine and dryer. The upstairs balcony has a table and chairs with a view of the garden.
Free WiFi and private parking are available.
Washer 
BBQ Accommodation
options and rates
There are two double rooms in the yoga-themed annexe, with shared kitchen and bathroom facilities.
We can accommodate 1 to 4 people on a Yoga Wellness Retreat. No pets are allowed.
benefits of a Wellness Retreat
retreat in sweden
Yoga is more than physical exercise. It also improves your spiritual and mental well-being. A Yoga Wellness Retreat is an opportunity to rest, rejuvenate and heal while also enjoying the beauty of Skåne.
Here are some benefits of a Yoga Wellness Retreat (click for comments):
1. Detox Body And Mind
A break from schedules and responsibilities to others is refreshing and restful for body and mind. Physically, yoga poses improve the immune system and detox the body, mindfulness practices promote overall well-being and mental clarity.
2. Disconnect From Technology
A significant benefit of a Yoga Wellness Retreat is connecting with nature and disconnecting from technology. In today’s society, constant connectivity and high screen time are normal. A break helps you escape digital distractions and relax into the present moment.
3. Surround Yourself With Positive Energy
Yoga Wellness Retreats exude positive energy, helping you release negativity and stress. The welcoming atmosphere promotes relaxation and reduces overthinking.
4. Re-evaluate Your Life Purpose
If you are considering an important decision, need space to heal from trauma, or are looking for a new perspective, this time can be incredibly beneficial. On a Yoga Wellness Retreat you can step away from life’s demands and quietly reassess your life.
5. Improve Your Health
Yoga provides many proven health benefits, including reduced stress, increased flexibility, improved breathing, and enhanced mental health. On a yoga wellness retreat you are putting full attention on your health.
6. Discover New Perspectives
A Yoga Wellness Retreat provides more than new scenery, you get to experience life in a new way. Your interactions with others, experiencing a new culture, and contemplation, all can bring new perspectives which can have a huge impact on your life.
7. Access To Yoga Teachers
The teaching at Yogi Living teaching is based on awakening the heart center and grounded on the principle of integrating mind and body. Our approach supports optimal brain function and harmony between mind and body. As a result, Yogi Living students have more ability to handle stress and a deeper, richer experience of life. We also see a noticeable increase in expressions of happiness love and compassion.
Read about Winnie Winnetu
If you are already familiar with yoga you have the possibility to deepen your practice through interaction with an experienced yoga teacher. If you are new to yoga this is a vacation that can change your life! We promise you will leave the Yoga Wellness Retreat feeling wonderful with a big smile on your face.
Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.
places in skåne you must see
rich history and vibrant culture
Skåne is known as the Swedish Riviera for its white sand beaches, broad sunny skies, pretty towns and villages, ancient sites and many historic buildings.
There are many churches and historic buildings within 1 hours drive from Klagstorp. Skåne is a paradise for hikers, with trails that pass through a variety of landscapes from dark, dense primeval forests, megalithic monuments, to the gorgeous gold of the rapeseed fields, and an almost endless shoreline. The best known is the Skåneleden Trail, which has 1,600 kilometres of marked pathways.
Originally part of Denmark, Skåne is a captivating patchwork of farmland, lush forests, and clear blue lakes with over 400 kilometers of coastline. The rural areas and quaint fishing villages are dotted with castles, manors, museums, numerous medieval churches and magnificent gardens. The half-timbered, brightly colored houses make it a delight for photographers.
Ystad is set in a rural environment and the surrounding landscape is the characteristic Skåne scenery and atmosphere often portrayed in films, most famously the TV Crime Series Wallander. Its narrow cobblestone streets and brightly colored half-timbered houses create a welcoming atmosphere.
The Ale’s Stones are perched on a hill overlooking the sea close to the fishing village of Kåseberga, near Ystad. Built around 1,400 years ago during the Nordic Iron Age, this site is one of Sweden’s most enigmatic megalithic monuments.
The pristine white sands of Sandhammaren are said to be a match for the best beaches of the Caribbean. It’s been voted as Sweden’s best beach multiple times. Relax on the fine white sand, take a dip in the sea, or enjoy a stroll along beaches that continue for miles.
Malmö is more than a city. It is a hub for meetings, culinary delights, and joyous moments. Ideas flow in Malmö and you can feel it when you visit. The energy is evident in its art, music, and food, as well as in its diverse population. It is a place where people come to realize their dreams.
Book Now
Let us know your preferred dates and any personal preferences or needs.
We will contact you to confirm the booking.