Practices For Kundalini Activation
kundalini kriya yoga
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath to take hold of your mind again.
Kundalini Activation Practices
core elements of kundalini yoga
Kundalini Kriya Yoga is the science of raising consciousness. Its main focus is on Kundalini Activation. Its ultimate goal is spiritual awakening or enlightenment, a state referred to as Bhairav or Samadhi.
Practice Kundalini Kriya Yoga for 1,5 hours each day, and your life will change. You will no longer be controlled by fear, and more eaasily able to follow your heart and inner wisdom.
The practices we teach at Yogi Living for Kundalini Awakening include:
Breath plays a major role in Kundalini Activation. Methods used include rapid breathing, like Breath of Fire, as well as alternate nostril breathing and deep, belly breathing.
Most forms of yoga focus on physical alignment. Kundalini Kriya Yoga uses poses to open the chakras and activate kundalini energy. The poses can be static or active and can be held for a longer time.
Mantra practice is the mental or vocal repeating of specific sounds. These sounds focus the mind, raise awareness, and create deep inner peace. Some mantras are used to achieve specific outcomes.
4. mudras (gestures)
Mudras are hand positions that affect the flow of energy in the body. They are used to enhance meditation and breathing exercises.
Meditation calms the mind, raises awareness, and connects us with higher states of consciousness. It may include mantras, focus on points in the body, and picturing the movement energy.
A powerful Kundalini Activation practice to promote complete inner wellbeing. The practice aims to activate the solar plexus, raising the samat prana, or solar heat, within the body.
7. Kundalini kriyas (sequences)
Kriyas are sets of actions. They are combinations of postures, breath work, and mantras. Each kriya has a specific outcome, such as detox, increased energy, or emotional balance. Kundalini Kriyas focus energy on and through the chakras to activate kundalini.
An active meditation for kundalini activation and to balance the chakras. Transforms stagnant energy into bliss and joy, allows the body and mind to release tension, and creates a sense of calm.
9. tibetan rites (trul khor)
Secret practices from Tibetan monasteries. The rites combine movement, breathwork, and meditation to balance the chakras and create a shield against negative energy.
Kundalini Kriya Yoga is a profound and transformative practice that benefits all aspects of life, promoting both physical and mental well-being and profound spiritual growth.
You might like to read: 12 Ways To Activate Kundalini From Serene To Sensual.
Experience Kundalini Yoga
deepen your experience
ashram retreat
Dedicated time to focus on the Kundalini Activation process in the ashram.
Radiant Living
the benefits of kundalini yoga
Kundalini Kriya Yoga is a comprehensive and powerful set of practices designed to activate kundalini energy. The ultimate goal is spiritual awakening.
There are, however, many other benefits to Kundalini Activation practices:
physical benefits
Increased Strength and Flexibility: The postures (asanas) strengthen and stretch muscles, improving overall strength and flexibility. Repeated and sustained postures build physical stamina.
Enhanced Vitality and Energy Levels: Techniques, like Breath of Fire, increase oxygen intake, boost metabolism, and invigorate the body.
Cardiovascular Benefits: The combination of movement and breathwork improves circulation and heart health.
Stronger Respiratory System: Techniques like long deep breathing and Breath of Fire strengthen the lungs and improve respiratory efficiency. Regular practice increases lung capacity and boosts metabolism.
Holistic Health: Kundalini Kriya Yoga integrates the physical, mental, emotional, and spiritual. In doing so it promotes well-being. Mindful breathing promotes calm and relaxed breathing, reducing stress and anxiety.
mental and emotional benefits
Improved Focus: Focused attention and visualization improve concentration and sharpen cognitive abilities. Regular practice trains the mind to focus and stay present.
Less Mind Chatter: Mindfulness and chanting quiet the mind, reducing mental noise and create inner calm. A more focused, quieter mind makes better decisions.
Lower Stress: Asana poses, breathwork, and meditation activate the vagus nerve and switch on the relaxation response, lowerig stress levels. Tension in the body is released through movement and deep breathing.
Less Anxiety and Depression: Physical activity and breath work release endorphins, improving mood and reducing anxiety. Meditation helps process, release and heal suppressed emotions.
spiritual benefits
Spiritual Awakening: Kundalini Activation leads to heightened spiritual awareness and experiences. Balancing and activating the chakras promotes spiritual growth and a deeper connection with the self.
Inner Peace and Self-Realization: Deep meditation creates profound inner peace and contentment. Turning the attention within leads to self-awareness and personal growth.
Balancing Energy Centers (Chakras): Certain postures, mantras, and meditations target the chakras, and promote harmony in the body’s energy system.
Enhanced Life Force (Prana): Breathwork increases prana, the life force energy, enhancing vitality and boosting energy. Kundalini Activation practices align the body’s energy systems, leading to a balanced and vibrant state of being.
By integrating physical postures, breath work, meditation, and chanting Kundalini Kriyas provide many benefits. These include: more physical strength, flexibility, mental clarity and stable emotions. Regular practice of the Kundalini Kriya Yoga lowers stress levels, boosts the immune system, and increases energy levels.
These all are wonderful results on their own, however, the greatest benefit of Kundalini Activation is in raising consciousness and creating deep inner peace.
To master Kundalini Kriya Yoga means to be able to do exceptional things. This is what is meant by reaching your full potential. With dedicated practice you will surely have a Kundalini Awakening, and over time, a deepening both of the practice and your experience of life.
Kundalini Yoga Retreat
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7 Days Of Silence | A Solo Retreat Hidden In Rural Sweden
If you’re seeking personal growth, inner peace, and a deeper connection with yourself, this solo yoga retreat in Sweden may be the perfect escape.
Living as a tantrika
Yoga can change your life. I know because it happened to me. I had a prestigious career in political science, but I wanted more freedom, love and joy in my life. So, I took a huge risk. I put my career behind me and left for India to study yoga.
I hope Living As A Tantrika inspires you to practice yoga and one day come see us at Yogi Living.