Private Yoga Coaching
Imagine a yoga practice designed just for you. Private yoga coaching helps you go deeper, and achieves results faster—it’s also a gateway to a more balanced, more holistic lifestyle. You could rediscover, and redefine yourself.
Yoga, Your Way
your unique journey
Imagine a yoga practice designed just for you. You could rediscover, and redefine yourself—and create a new, more vibrant version of you!
Private yoga coaching tailored to your personal needs helps you go deeper, and achieves results faster. The personal attention and guidance you receive makes for a more intimate and direct learning experience, and better technique. All at your own pace and on your own terms.
More Than A Physical Practice
Private yoga coaching is more than just physical practice—it’s a gateway to a more balanced, more holistic lifestyle. By focusing on the mind-body connection, private yoga coaching encourages mindfulness and self-awareness, helping you align your actions with your deeper values. Through breathing techniques, meditation, and customized movement, you learn to manage stress, boost mental clarity, and cultivate a peaceful mindset that extends beyond the mat.
A personal yoga coach can guide you in setting goals for both physical wellness and inner growth, offering support for healthier habits, balanced nutrition, and emotional resilience. This integrated approach nurtures every aspect of your well-being, helping you create a fulfilling life, and confidence that radiates from within.
private yoga coaching
Mini Retreat
Private double room with kitchen and bathroom in the Guest House.
private yoga coaching
Online
Take your yoga class online. Flexible and convenient.
Your Personal Yoga Coach
winnie winnetu
As your private yoga coach I will be there to guide you through challenges, keep you motivated, answer any questions that pop up, and provide general support. But I do more than that, I teach yoga from the heart. I use a little bit of magic called love.
You will stay in the private wing of Yogi Living Retreat Center (booked exclusively for your sessions). We can also work online using Zoom (many people prefer this option due to its flexibility and simplicity). In some special cases I can come to your home.
And if you want to continue the journey, you can extend your yoga coaching for as long as you need. Enjoy support and encouragement every step of the way!
Yogi Living Retreat Center, Sweden
Teaching at Yogi Living is based on awakening the heart center and grounded on integrating mind and body. Our approach supports optimal brain function and harmony between mind, body, and soul. As a result, Yogi Living students are more able to handle stress and enjoy a deeper, richer experience of life. We also see a noticeable increase in expressions of happiness, love and compassion.
A large body of research confirms the health benefits of yoga and how yoga works on the root cause of most diseases: chronic stress. We teach forms of yoga supported by modern research. We also believe love has the power to heal and transform peoples lives.
Read more about Winnie Winnetu.
Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.
Our Core Yoga Practices
your coaching options
You can follow one style of coaching, combine different classes or even create a completely personalized program. These are our core private yoga coaching options:
Redefine your body and your experience. Release stress and remove blockages with yoga—gentle yet powerful movement for lasting weight loss and inner balance. Discover how to lose weight without the need for restrictive diets.
I help clients: let go of stuck emotions (particularly around relationships), live authentic more powerful lives, gain self-confidence and self-respect and win the kind of nurturing enduring love they long for.
Good health, willpower, concentration, youth, vigor, vitality, and peace are all natural outcomes of dedicated practice of Kundalini yoga. The guidance of an experienced teacher is essential to master this form of yoga.
Read more about Kundalini Awakening.
How to work with love energies, special tantric methods for deep connection and ways to release the pain of the past. Tantra yoga can transform relationships, and fill them with radiance and joy.
Read more about Tantra Yoga For Couples.
As your personal yoga coach I take an individual approach, focusing on your needs, guidance, goal-setting, and progress tracking. I work with you to identify areas of improvement, create a custom practice, and provide ongoing support to achieve your goals.
Let's Talk
we would love to hear from you!
Private yoga coaching is big step away from group classes.
I invite you to talk directly with me to discuss your yoga goals and answer any questions. I would love to hear from you!
Who needs yoga coaching?
Private yoga coaching provides one-to-one instruction and guidance from a dedicated yoga instructor. By focusing on your specific needs, goals, and preferences they help you to develop a personalized yoga practice. A yoga coach is the best source of advice on incorporating elements such as diet and lifetstyle choices.
Anyone looking to improve their physical, mental, or spiritual well-being can benefit from private yoga coaching.
Those new to yoga benefit from private yoga coaching by learning proper technique, alignment, and breathing practices. A personal coach can help them build a strong foundation and prevent injuries.
People with injuries, arthritis, or other health concerns may need personal coaching to modify poses and create a personalized practice that suits their needs and abilities.
Tantra Yoga coaching is also for those who want to take their relationship to the next level and have the time and commitment to go deep into themselves.
Private yoga coaching for busy career people who wish to take personal leadership over their health, energy and performance.
Private yoga coaching can help seniors maintain flexibility, balance, and strength, and provide modifications for any physical limits they may have. It is particularly suitable for those with mobility issues or too far distant to make travel practical.
Life can be fickle. It can be very stressful to lose a loved one, undergo a divorce or lose your job. A private yoga coach can provide mental health support and guidance on how to use yoga as a tool for stress, anxiety, and depression management.
If you would like a chat to discuss private yoga coaching in more detail, or to identify particular needs you are welcome to reach out. Send me a message from our contact page and I will arrange a time for us to talk.
2024
Yoga Bed And Breakfast
A Yoga Bed And Breakfast is a vacation with a difference! A mini yoga retreat in Skåne, Sweden with peaceful nature walks, white sand beaches and swimming in the Baltic Sea. A chance to slow down, relax and let go. It’s the perfect escape!
Ask Winnie
frequently asked questions
Do I need yoga experience?
Not at all. Yoga classes are optional and tailored to individual needs, without the complicated postures you may see online.
Are classes held in English?
Yogi Living Retreat Center resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
Can I bring my partner?
Yes! Partners are always welcome, if space permits.
There is a small extra price to cover our costs if your partner does not wish to participate.
How do I get to Yogi Living Retreat Center?
Yogi Living Retreat Center is located in Skåne, South Sweden close to the vibrant city of Malmö. The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town). You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.
We can pick you up by car from Malmö or Trelleborg, but please ask for this in advance.
Can I stay at the Retreat Center?
You are welcome to stay if we have no retreats or guests. Keep in mind we are a small center with limited capacity.
We can offer different types of accommodation: caravans, glamping (summer only) and AirBnB rooms.
What is the local area like?
The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”) and local castles.
You can also hang out in the garden where we have a treehouse meditation platform and a jacuzzi. There is a small ICA supermarket 5 minutes walk from the ashram.
Can I call you?
You can send a message through the website here.
You are also welcome to contact me directly using email winniebotheherself@gmail.com or phone (+46) 730-702785.