living as a tantrika

I hope my Living As A Tantrika blog inspires you to practice tantra yoga and one day come see us at Yogi Living Ashram.

I had a prestigious career in political science that was taking a heavy toll on my health. I wanted more freedom, love and joy in my life. So, I took a huge risk. I put my career behind me and left for India to study yoga.

Yoga can change your life, I know because it happened to me.

Ashram Blog

I am open to bloggers and yoga teachers who wish to post in our Living As A Tantrika blog.

Posts will need to be consistent with our mission, which broadly includes yoga, classical tantra, health (particularly Ayurveda), and the psychology of wellbeing. Personal experiences relating to yoga are also of interest.

I would love to learn about your yoga related goals and find ways we can collaborate, including beyond this blog.

Message me on winniebothe@gmail.com or use our online contact form.

Living As A Tantrika

7 Days Of Silence | A Solo Retreat Hidden In Rural Sweden

Personal

August 16, 2024

If you’re seeking personal growth, inner peace, and a deeper connection with yourself, this solo yoga retreat in Sweden may be the perfect escape.

Yoga For The Vagus Nerve: Is It The Best Antidote To Stress?

Prana

June 17, 2024

Yoga for the vagus nerve lowers anxiety and is profoundly relaxing. Regular practice reduces stress hormones, boosts the immune system and improves sleep.

12 Ways To Activate Kundalini From Serene To Sensual

Kundalini Tantra

May 22, 2024

It was like being bathed in a swirling rainbow of northern lights, an experience that was so profound it completely shattered my skepticism.

Tantra Is NOT About Sex! Well, Almost.

Tantra

April 19, 2024

Tantra is NOT about sex! explores the growing trend of ritualizing sex at the expense of the spiritualization of life. Don't be fooled by glossy advertising.

Time To Wake Up! But What Is Spiritual Awakening?

Tantra

March 19, 2024

Spiritual awakening is the realization of one's true self and purpose, leading to profound growth, fulfillment, and inner peace, enriching every aspect of life.

What Are Chakras? The Untapped Treasure Within

Tantra

February 12, 2024

What are chakras if they are not physical? Classical Tantra sees them as processes, not things. Take a dive into the fascinating world of energy centers!

Emotional Healing: Breaking The Cycle Of Stress

Prana

January 24, 2023

Emotional healing can kick-start your dreams. Here are five ways emotional healing opens your life to new possibilities and lets you reclaim your happiness!

The Meaning Of Tantra | Awakening To Love

Tantra

September 7, 2022

Tantra is about the alignment of mind, body, and spirit not indulgence in sensual pleasure. It is about awakening to the flow of life in every moment and every experience.

Healing With Yoga Therapy: From Burnout To Happiness

Prana

August 30, 2022

From burnout to happiness. How personal experiences with yoga therapy turned my life around and empowered me to make better choices and live more freely.

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from the heart

I teach classical tantra yoga learned first-hand from Indian yogis and Tibetan monks. This ancient knowledge is supported by scientific research. My teaching is based on awakening the heart center, but also grounded on the principles of holism and working to integrate mind and body.

After holding yoga teacher training courses in India for 5 years I felt a strong pull to open my own yoga center, here in Sweden. This impulse led to the creation of Yogi Living Ashram where I now do most of my yoga teaching and share the path of living as a Tantrika.