through kundalini
you elevate not just yourself, but the world around you
kundalini Awakening Retreat
7 day immersion
A deep dive into kundalini tantra sadhana, within the serene beauty of Skåne in South Sweden.
We use powerful practices to activate kundalini energy, deep meditation, and connecting with the five elements.
You will unlock deep layers of yourself.
Begin your Awakenment Journey
Activate Kundalini and Awaken to Light
Do you feel a quiet pull toward something more — a life with deeper meaning?
Discover how your life changes when you activate your Kundalini—the hidden energy within you?
A Kundalini Tantra Retreat is an invitation to rise into that energy. Not to escape, but to transform. To meet parts of yourself you may have forgotten.
Away from the noise of daily life, you will have the quiet and space to fully be your deepest self, guided by a teacher experienced in the ancient wisdom of Tantric Kundalini Yoga.
This is more than a pause — it’s a beginning.
Upward Spiral Kundalini retreat
Activate Your chakras and inner force
Kundalini awakening is a dynamic journey that touches every level: body, mind, and soul.
To support your inner transformation you will learn time tested kundalini techniques to activate your chakra energy and open the flow of life within you. When this energy rises, you begin to live more from your heart: free from past fears and with increased clarity.
You will learn powerful yogic practices – chakra opening pranayamas, chakra meditations, and kundalini yoga kriyas – that tap into your deepest being. These help you to release old patterns, emotional blockages, and realize your inner potential.
Kundalini awakening does not happen overnight. But with patience and everyday practice you are likely to experience small miracles in your everyday life.
A Kundalini Yoga Retreat can be challenging, but it can plant a seed that changes your life.
A Kundalini Awakening Retreat is an opportunity to heal, reflect, and emerge stronger, more connected to the essence of who you truly are.
benefits of kundalini Yoga retreat
Immerse Yourself to Awaken & Transform
Awaken Your Inner Power
Join us for a transformative week that opens your chakras and brings out the best version of you. Our Kundalini Activation Yoga is much more than physical practice. It’s a journey into mind, body, and soul, and the beginning of your Kundalini awakening.
Who is Kundalini Activation For?
- Yogis inspired to awaken through chakra activation and the flow of energy
- Seekers drawn to a powerful, dynamic retreat experience
- Participants eager to integrate life-changing insights from Kundalini Tantra into daily life
Key Practices
- Intensive Kundalini and Kriya Yoga
- Meditations, visualizations, advanced pranayamas, tantric meditations, and secret Tibetan rites
- Daily practice in nature; by the beach or a silent lake to connect with the 5 elements
3 Reasons to Activate Your Kundalini
This is a journey for heightened self-awareness. Kundalini Kriya yoga helps to discover a sense of purpose, inner peace, and vitality. A Kundalini Activation Retreat provides tools to integrate a higher state of consciousness into everyday life.
You will be guided through powerful yogic practices—pranayamas, chakra meditations, and kundalini yoga kriyas. Together these help you tap into your deepest being, release old patterns, emotional blockages, and achieve your highest potential.
Awakening the chakras shifts your energy and brings more aliveness and movement into life. Kundalini energy rises like a wave of light, creating clarity, connection, and a life lived fully from the heart.
Ask Winnie About Kundalini Yoga
Kundalini Awakenign and Chakara activation
Is Kundalini awakening dangerous?
Kundalini Awakening is not a one-time event, but, an ongoing process requiring dedication and patience. It is a personal and very subjective experience that may vary greatly from person to person. Some may get a gradual and gentle energy awakening, while others may have intense and overwhelming sensations. A Kundalini Activation Retreat will teach you practices that work, and give you the tools to manage your awakening process.
You will find many posts online that talk of dramatic experiences with Kundalini awakening. These kinds of experiences are very rare with correct preparation and guided practice (see The 3 Stages Of Kundalini Awakening on the Kundalini Awakening page). They can, however, happen spontaneously. This is why guidance from an experienced teacher is essential. We belive in the power of time tested techniques to create change without the need of divine intervention of a God or a Guru.
Is Kundalini Yoga Tantric?
Kundalini Yoga has its roots in the tantric tradition. When tantra was suppressed during the Moghul invasions, many of its inner practices were preserved in what later became known as Kundalini Yoga.
Both traditions share the understanding that we can awaken through the energy body, using breath, mantra, kundalini kriyas and activating internal energy channels, ida and pingela.
Yet, Kundalini Yoga took a more ascetic turn. It focusses on the individual transformation without working with relational practices and energies. The lifestyle is also sattvic — avoiding hot spices or stimulating foods that might stir sexual energy — keeping the focus on purity and subtle inner awakening in the individual.
What we teach is the ancient form of Kundalini Yoga. It is not the more modern version invented by Yogi Bajan, which has little to do with the tantric tradition.
What is Kundalini?
What is Kundalini?
Kundalini is not merely a serpent-like energy but the sacred womb of the universe — the source of all creation. When you awaken Kundalini, you connect not just with your inner energy, but with the universal life force itself.
What are chakras?
The Seven Chakras and Their Qualities
Though many chakra systems exist — some with five, others with twelve or more — the seven-chakra system is the most widely known today. Its popularity largely comes from modern psychology, where Carl Jung linked chakras to human archetypes and stages of consciousness.
2. Sacral Chakra (Svadhisthana): Flow, creativity, and emotional connection.
3. Solar Plexus (Manipura): Personal power, self-esteem, and transformation.
4. Heart Chakra (Anahata): Love, compassion, forgiveness - the bridge between earth and spirit.
5. Throat Chakra (Vishuddha): Expression, truth, and authenticity.
6. Third Eye (Ajna): Intuition, clarity, and insight beyond the rational mind.
7. Crown Chakra (Sahasrara): Union with the infinite - consciousness fully awakened.
What if I encounter emotional blockages?
We are there if you need support in your process. Should you need support, emotional or otherwise, during your Kundalini Yoga Retreat; please feel free to talk with the teacher at the Retreat Center.
What form of meditation is taught?
Teaching on the Kundalini Activation Retreat is based on Indian and Tibetan forms of kundalini tantra yoga, and is non-dualistic, meaning we do not practice deity worship. We teach various forms of tantric and kundalini yoga meditations, chakra activating asanas and chakra opening pranayamas. In addition we do supportive practices such as active or dynamic meditations and emotional release work. During and in between practices we discuss tantra and yoga philosophy.
Kundalini Awakening vs Kundalini Tantra Retreat
Comparing Kundalini Awakening and Kundalini Tantra Yoga Retreats
Understand how these two retreats differ in focus, energy, and approach to transformation.
Learn more about the Kundalini Awakening Retreat or the Kundalini Tantra Yoga Retreat.
Kundalini Awakening Retreat Program
activate your chakras and shine your Light
There are chakra opening pranayama, asana and Kriya classes on each day of the Kundalini Awakening Retreat. Typically, each day consists of a 2-hour chakra activating yoga class in the morning and a Kundalini Kriya class again in the afternoon. We have a tantric meditation class every second evening, plus time for personal practice and quite reflection.
We adjust the program together. We are very open for your personal wishes (eg. maybe you want to learn Tibetan or Kashmiri Kundalini tantra). If you are looking to awaken through the energy of love, you might want to check our Kundalini Tantra Yoga Retreat. A normal day on the Kundalini Yoga Retreat day might look something like this:
Your daily schedule
08.00 - 09.00
Your day starts gently with Morning Smoothie or Detox Tea to ease you gently into the day.
09.00 - 11.00
Mornings session is a 2-hour chakra yoga session. This includes many usual hatha yoga practices, but with focus on chakra activation. You will learn chakra activating practices like Syria Kriya and Pranayamas with chakra activation. Uniquely for this retreat we teach the Tibetan Rites of Thul Khor serve as a. shield against negative energy and activates the chakras if practices consistently over time.
11.00 - 13.00
Yogi Living Brunch. A typical brunch consists of bread or healthy pancages with local honey, fruits, coconut and cacao, yogurt with fruit compote, chia pudding, fresh orange juice, coffee and tea. However, we follow your dietary requirements and adjust according to your diet and needs.
13.00 - 15.00
Basic Kundalini Kriya Yoga and Chakra Activation Course
Learn and practice powerful Kundalini Yoga Techniques to awaken your kundalini energy. Both through focused activation of each chakra and awakening the chakras together through energy flows moving up the frontal passage. You will also learn about the chakras (do they even exist): What they are, their names, colour and location, as well as different chakra systems (7, 11, 12, 21 and 114).
15.00 - 16.00
Enjoy a wholesome, balanced vegetarian or vegan meal that supports your digestion and tastes naturally good. For our Kundalini retreats, we serve sattvic food: pure, balanced, and calming. Avoiding overly spicy or heating ingredients helps to maintain inner harmony and support the energetic awakening process.
We cater for your special dietary requirements.
16.00 - 18.00
Time for walks in nature and own practice.
18.00 - 19.00
Dinner is light, typically a nourishing soup or fresh salad, served to support gentle digestion and prepare your body for the evening Kundalini meditation. We alternate between group practice one night and self-guided practice the next, giving you space for both connection and personal integration.
20.00 - 21.00
In these sessions, you are invited to a journey inward through meditative techniques, and explore which technique resonates most deeply. Whether it’s breath-centered awareness, the sacred lotus visualization, the golden egg, or the grounding chocolate meditation, this time is dedicated to your personal exploration and spiritual unfolding.
Accommodation and Pricing
Activate kundalini in south sweden
Prioritize and immerse yourself in a Kundalini awakening at Yogi Living. We are a family-run yoga center in rural countryside Skåne (South Sweden). Our place is personal, warm, and full of charm; everything but a five-star hotel. We prioritize our clients and only hosts 2 to 4 people at the time.
You will stay in our fruit tree garden, surrounded by open fields, fresh air, and vibrant village life. Here, the practice of Kundalini Tantra invites deep connection; with yourself, your relations — and with life itself.
This retreat is open all year around, but as there are only few spots its important be quick to book. Book the entire guesthouse exclusively for 500 euros extra.
all inclusive price
Light room with yogi decor and direct access to the terrace.
Cozy room with a double bed and art on the walls.
Beautifully decorated “Love Shack” with secluded terrace.
Discounts: Early bird (3 months in advance) or bringing a friend is 20 percent discount.
Pickup: To make your journey towards deeper awareness smooth from the outset, we offer pickup from Copenhagen and Malmö airport.
Washer
BBQ
Let's Talk
we would love to hear from you!
Book a discovery call with Winnie to see if our yoga retreats are a good fit for you.
Email us anytime. We’re happy to get back to you as soon as we can.
Ask Winnie Practical questions
What's included on a Kundalini Activation Retreat?
Your booking includes accommodation, meals and basic facilities plus teachings in traditional Kundalini Tantra Yoga. Please be aware, these teaching are in no way connected with the Kundalini Yoga of Yogi Bhajan. They are taken directly from source: the traditional unadulterated Yoga Tantras of India and Tibet.
Do I need yoga experience?
Not at all. Yoga classes are optional and tailored to individual needs, without the complicated postures you may see online. If you would rather meditate sitting on a chair or a meditation pillow that is perfectly fine.
Are classes held in English?
Yogi Living Retreat Center resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
How do I get to Yogi Living Retreat Center?
Yogi Living Retreat Center is located in Skåne, South Sweden close to the vibrant city of Malmö. The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town). You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.
We can pick you up by car from Malmö or Trelleborg, but please ask for this in advance.
What is the local area like?
The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”), magical lakes and local castles.
You can also hang out in the garden where we have a treehouse meditation platform and a jacuzzi. There is a small ICA supermarket 5 minutes walk from the ashram.
Can I call you?
You can send a message through the website here.
You are also welcome to contact me directly by phone (+46) 730-702785.