Tantra Practices
Opening The Heart
Tantra Practices form a complex system that can deliver happiness, spiritual development, and self-realization. With the help of an experienced guide Tantra Yoga creates greater balance, harmony, and connection with yourself, others, and the world around you
classical tantra yoga
Tantra practices
core elements of tantra yoga
Tantra Practices form a complex system that offers a profound and transformative path for personal growth, spiritual development, and self-realization. Practising Tantra Yoga in your daily life, creates greater balance, harmony, and connection with yourself, others, and the world around you.
These are the tantra practices we teach at Yogi Living. The exact methods used for any class will depend on the depth of experience of those present.
A sacred ritual of drinking high grade spiced cacao, meditation, breathwork, and intention setting. Removes emotional blocks, releases stuck emotions, promotes heart opening and intuition.
Chakra yoga aims to balance the flow of energy through the energy centers. Removes blockages, raises energy levels, brings greater self-awareness, and improved mental clarity and focus.
A meditation for couples using eye contact and breathing with each other. A tantra practice that deepens emotional connection, intimacy and trust, and deepens self-awareness.
Venus Kriyas are short, potent Kundalini Yoga practices done with a partner. Brings balance and harmony to the two partners, and deep connection.
An active meditation with breath work, wild movements, and emotional release. Helps move stagnant energy and break conditioned patterns that keep one imprisoned in the past.
An active meditation to awaken kundalini and balance the chakras. Transforms stagnant energy into bliss and joy, allows the body and mind to release tension, and creates a sense of calm.
Tantric hugs involve slowing down, being present, and exploring physical touch and breath awareness. These deep hugs create meaningful emotional connection between partners.
Learn techniques for sensual touch, melting embrace, trantric kissing and tantra massage (no nudity).
The key elements of tantric communication are mindfulness, non-judgemental active listening, emotional expression and sensory exploration.
Tantra philosophy uses a wide variety of practices and rituals. It is based on the principle of non-duality, working with life-force energy to reach spiritual freedom, and the sacred nature of all things.
An introduction to tantric love making. We teach the theory of tantric love making as a meeting of souls – without physical contact. Afterwards you can practice with your partner.
Tantra Practices help balance and harmonize body and mind, creating improved physical and mental well-being. Tantra Yoga teachings also foster greater emotional intelligence. And most important for us at Yogi Living, these practices create deep loving connections and meaningful relating.
Experience Tantra Practices
Joyful Living
the benefits of tantra practice
Tantra Yoga works with the whole body and the whole person. Tantra practices work on all five different bodies (known as koshas): physical, energetic, mental, emotional, and spiritual. When we bring awareness to each, we stop living unconsciously and gain control over our desires and actions. Through Tantra practices, it is said to be possible to reach enlightenment within a single lifetime. Such is the transformative power of classical Tantra yoga.
Here are just some of the benefits of tantra practices:
- Holistic Wellbeing: Tantra practices promote overall wellbeing by addressing all aspects of a person’s life—physical, emotional, mental, and spiritual. The integration of different practices creates balance and harmony within and with the outer world.
- Greater Self-Awareness: Through meditation, and mindful practices Tantra practices help cultivate a deep sense of self. This increased awareness helps you understand thoughts, emotions, and behaviors better, leading to greater self-control and personal growth.
- Stress Reduction and Emotional Healing: The meditative and breathing techniques in Tantra Yoga are effective in reducing stress and anxiety. By focusing on the present moment practitioners release pent-up emotions and undergo deep emotional healing.
- Improved Physical Health: Tantra Yoga asanas improve flexibility, strength, and stamina. Also, pranayama practices improve respiratory health, promoting overall vitality.
- Enhanced Energy and Vitality: Tantra practices work with the body’s energy systems, particularly the chakras and nadis. By clearing and balancing the energy centers, you can experience increased vitality, mental clarity, and emotional stability.
- Spiritual Growth: One of the primary goals of Tantra practice is spiritual awakening and a personal connection with the divine. Using practices such as mantra chanting, meditation, and visualization, it is possible to transcend the limits of ego-based consciousness and enter a state of unity with the universe.
- More Intimacy and Connection: Tantra practices develop an appreciation of the body, your own and that of others. A natural result of this is healthier, more respectful, and intimate relationships. Tantra Yoga also encourages the expression of love and compassion, which deepens your connection with others.
- Personal Empowerment: By helping you realize your strength and potential, and by overcoming limiting beliefs and fears, Tantra Yoga helps you develop greater confidence.
- Improved Focus and Mental Clarity: Tantra practices, such as concentration on mantras, and meditation, help improve mental clarity and concentration. This improves productivity and efficiency both in daily tasks and your profession.
- Inner Peace and Joy: Ultimately, Tantra practices create deep inner peace and joy. With dedicated practice a profound sense of contentment and fulfillment arises, and one that is independent of external circumstances.
Tantra Yoga practices are a comprehensive approach to self-discovery and personal growth. The benefits go far beyond the physical to include emotional healing, spiritual awakening, and a profound connection with self and the world. They are a valuable tool for those seeking a deeper understanding of life and a more balanced, and fulfilling way to live.
Tantra For Couples Retreat
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7 Days Of Silence | A Solo Yoga Retreat In Sweden
If you’re seeking personal growth, inner peace, and a deeper connection with yourself, this solo yoga retreat in Sweden may be the perfect escape.
Living as a tantrika
Yoga can change your life. I know because it happened to me. I had a prestigious career in political science, but I wanted more freedom, love and joy in my life. So, I took a huge risk. I put my career behind me and left for India to study yoga.
I hope Living As A Tantrika inspires you to practice yoga and one day come see us at Yogi Living.