living as a tantrika

I hope my Living As A Tantrika blog inspires you to practice tantra yoga and one day come see us at Yogi Living Ashram.

I had a prestigious career in political science that was taking a heavy toll on my health. I wanted more freedom, love and joy in my life. So, I took a huge risk. I put my career behind me and left for India to study yoga.

Yoga can change your life, I know because it happened to me.

Ashram Blog

I am open to bloggers and yoga teachers who wish to post in our Living As A Tantrika blog.

Posts will need to be consistent with our mission, which broadly includes yoga, classical tantra, health (particularly Ayurveda), and the psychology of wellbeing. Personal experiences relating to yoga are also of interest.

I would love to learn about your yoga related goals and find ways we can collaborate, including beyond this blog.

Message me on winniebothe@gmail.com or use our online contact form.

Living As A Tantrika

Sun Salutation And Kundalini Energy

Kundalini

April 16, 2022

Sun Salutation (Surya Namaskar) is often seen as a warm up for yoga. Yet it can be practiced at a much more profound level as a Kundalini Yoga Kriya.

The Vagus Nerve And Chakras

Prana Kundalini

February 20, 2022

The vagus nerve lets our brain know what is happening in the body. It is quite literally the mind-body connection. It's activation is key to improved well-being.

The Path Of Tantra Yoga: Invite Love Into Your Life

Tantra

December 5, 2021

Following the path of tantra yoga means practicing the way of love and healing. It opens the door to more love, harmony and creativity in your life.

The Healing Fire | Sun Salutation Meditation

Prana

November 18, 2021

Practicing Sun Salutation as a meditation is a way to create balance between heart and mind and is a powerful antidote to the stress of modern life.

Yoga Therapy Online: How To Heal Stress And Feel Happy

Prana

August 26, 2021

Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be...

Creating Yogi Living Ashram | From Dream To Reality

Personal

June 8, 2021

Yogi Living Ashram is becoming the magical place I imagined it could be. It sits among wheat fields close to the Swedish Riviera and is an ideal location for a yoga school.

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from the heart

I teach classical tantra yoga learned first-hand from Indian yogis and Tibetan monks. This ancient knowledge is supported by scientific research. My teaching is based on awakening the heart center, but also grounded on the principles of holism and working to integrate mind and body.

After holding yoga teacher training courses in India for 5 years I felt a strong pull to open my own yoga center, here in Sweden. This impulse led to the creation of Yogi Living Ashram where I now do most of my yoga teaching and share the path of living as a Tantrika.