through kundalini
you elevate not just yourself, but the world around you
kundalini Activation Retreat
7 day immersion
A deep dive into kundalini tantra sadhana, within the serene beauty of Skåne in South Sweden.
We use powerful practices for kundalini energy activation, deep meditation, and connecting with the five elements.
You will unlock deep layers of yourself.
Kundalini Yoga retreat
7 day Kundalini Awakening Retreat
Do you feel a quiet pull toward something more — a life with deeper meaning?
Maybe a curiousity of the changes it might bring to your life if you awaken an ancient energy residing latent inside you.
A Kundalini Activation Retreat is an invitation to rise into that energy. Not to escape, but to transform. To meet parts of yourself you may have forgotten.
Away from the noise of daily life, you will have the quiet and space to fully be your deepest self, guided by a teacher experienced in the ancient wisdom of Kundalini Awakening Yoga.
This is more than a pause — it’s a beginning.
Kundalini activation is a dynamic journey that works on every level — body, mind, and soul.
You will be guided through powerful yogic practices – pranayamas, chakra meditations, and kundalini yoga kriyas – that tap into your deepest being. These help you to release old patterns, emotional blockages, and achieve your potential.
Rooted in the Tantra Kundalini tradition, this yoga awakens the dormant Kundalini energy within, leading to profound insight and personal breakthroughs.
This process can feel profound; bringing lightness, inspiration, and connection to your self.
A solitary Kundalini Activation Retreat can be challenging, but it can plant a seed that changes your life.
Kundalini Yoga Retreat Program
Be your true self
There are yoga classes on each day of the Kundalini Activation Retreat, plus time for silent practice and quiet reflection. Typically, each day consists of a 2-hour chakra awakening yoga class in the morning and a kundalini kriya class again in the afternoon. We have a kundalini meditation class every second evening, plus time for personal practice and reflection.
The Kundalini Activation Retreat includes 2 days of personal silence (sometimes called mauna or noble silence). This is an important aspect of the retreat that helps quiet the mind. If there is anything you need during these times, you can leave a note or ask to speak with the teacher.
We adjust the program together. We are very open for your personal wishes (eg. maybe you are a Buddhist and want to know Tibetan tantra). A normal day on the Kundalini Activation Retreat day might look something like this:
Your daily schedule
08.00 - 09.00
Your day starts gently with Morning Smoothie or Detox Tea to ease you gently into the day.
09.00 - 11.00
Mornings session is a 2-hour chakra yoga session. This includes many usual hatha yoga practices, but with focus on chakra activation. You will learn chakra activating practices like Syria Kriya and Pranayamas with chakra activation. Uniquely for this retreat we teach the Tibetan Rites of Thul Khor serve as a. shield against negative energy and activates the chakras if practices consistently over time.
11.00 - 13.00
Yogi Living Brunch. A typical brunch consists of bread or healthy pancages with local honey, fruits, coconut and cacao, yogurt with fruit compote, chia pudding, fresh orange juice, coffee and tea. However, we follow your dietary requirements and adjust according to your diet and needs.
13.00 - 15.00
Basic Kundalini Kriya Yoga and Chakra Activation Course
Learn and practice powerful Kundalini Yoga Techniques to awaken your kundalini energy. Both through focused activation of each chakra and awakening the chakras together through energy flows moving up the frontal passage. You will also learn about the chakras (do they even exist): What they are, their names, colour and location, as well as different chakra systems (7, 11, 12, 21 and 114).
15.00 - 16.00
Enjoy a wholesome, balanced vegetarian or vegan meal that supports your digestion and tastes naturally good. For our Kundalini retreats, we serve sattvic food: pure, balanced, and calming. Avoiding overly spicy or heating ingredients helps to maintain inner harmony and support the energetic awakening process.
We cater for your special dietary requirements.
16.00 - 18.00
Time for walks in nature and own practice.
18.00 - 19.00
Dinner is light, typically a nourishing soup or fresh salad, served to support gentle digestion and prepare your body for the evening Kundalini meditation. We alternate between group practice one night and self-guided practice the next, giving you space for both connection and personal integration.
20.00 - 21.00
In these sessions, you are invited to a journey inward through diverse meditative techniques, and explore which technique resonates most deeply. Whether it’s breath-centered awareness, the sacred lotus visualization, the golden egg, or the grounding chocolate meditation, this time is dedicated to your personal exploration and spiritual unfolding.
3 benefits of a kundalini activation retreat
Transform yourself
A Kundalini Activation Retreat is a transformative experience that goes beyond merely physical practice, diving deep into the mind, body, and soul. It is the beginning of your Kundalini Awakening journey.
Rooted in the ancient Tantra Kundalini tradition, this yoga awakens the dormant Kundalini energy within, leading to profound insight and personal breakthroughs.
Kundalini awakening does not happen overnight. But with patience and everyday practice you will start to experience small miracles in your everyday life.
A Kundalini Activation Retreat can be challenging, but it can plant a seed that changes your life.
Here the 3 Main reasons to join a Kundalini Activation Retreat:
1. Become a Better Version of Yourself
This is a journey for heightened self-awareness. Kundalini Kriya yoga helps to discover a sense of purpose, inner peace, and vitality. A Kundalini Activation Retreat provides tools to integrate a higher state of consciousness into everyday life. For many, a this experience is a catalyst for long-term growth.
2. Excel in Life
You will be guided through powerful yogic practices—pranayamas, chakra meditations, and kundalini yoga kriyas. Together these help you tap into your deepest being, release old patterns, emotional blockages, and achieve your highest potential.
3. Open your Chakras and Kundalini Energy
Awakening the chakras is like shifting from still water to sparkling — suddenly, life has more aliveness, more movement. Energy flows where there was once stagnation, and your inner world is light up with clarity and connection.
Kundalini energy rises like a wave of light, a shimmering sensation that moves through the body, subtle yet electric, like northern lights moving through your body.
Yet, true Kundalini awakening goes deeper than sensations. It’s the moment you stop living from fear, and start living from the heart — fully, courageously, and in tune with your inner self.
Accommodation and Pricing
Learn kundalini activation in the south of sweden
Take time to immerse yourself in Kundalini activation at Yogi Living. We are a family-run yoga center in rural countryside Skåne (South Sweden). Our place is personal, warm, and full of charm; everything but a five-star hotel. We prioritize our clients and only hosts 2 to 4 people at the time.
You will stay in our fruit tree garden, surrounded by open fields, fresh air, and vibrant village life. Here, the practice of Kundalini Tantra invites deep connection; with yourself, your relations — and with life itself.
This retreat is open all year around, but as there are only few spots its important be quick to book. Book the entire guesthouse exclusively for 500 euros extra.
all inclusive price
Light room with yogi decor and direct access to the terrace.
Cozy room with a double bed and art on the walls.
Beautifully decorated “Love Shack” with secluded terrace.
Discounts: Bring a friend and get 20 percent discount. Early bird is 20 percent discount (3 months in advance).
Pickup: To make your journey towards deeper awareness smooth from the outset, we offer pickup from Copenhagen and Malmö airport.
Washer
BBQ
Let's Talk
we would love to hear from you!
Book a discovery call with Winnie to see if our yoga retreats are a good fit for you.
Email us anytime. We’re happy to get back to you as soon as we can.
Ask Winnie
frequently asked questions
Is this a silent retreat?
The communication level of the Kundalini Activation Retreat is entirely up to you. There are many practices to learn and in the beginning you may have many questions, which may require some communication.
However, we do advise maintaining silence two days at the end of your retreat. Noble silence, or mauna, has been used for centuries as a means to both deepen your meditation and to catalyze personal insight.
We are there if you need support in your process. Should you need support, emotional or otherwise, on the Kundalini Activation Retreat please feel free to talk with the teacher at the Retreat Center.
Is Kundalini Awakening Yoga Dangerous?
Kundalini Awakening is not a one-time event, but, an ongoing process requiring dedication and patience. It is a personal and very subjective experience that may vary greatly from person to person. Some may get a gradual and gentle energy awakening, while others may have intense and overwhelming sensations. A Kundalini Activation Retreat will teach you practices that work, and give you the tools to manage your awakening process.
You will find many posts online that talk of dramatic experiences with Kundalini awakening. These kinds of experiences are very rare with correct preparation and guided practice (see The 3 Stages Of Kundalini Awakening on the Kundalini Awakening page). They can, however, happen spontaneously. This is why guidance from an experienced teacher is essential. We belive in the power of time tested techniques to create change without the need of divine intervention of a God or a Guru.
Is Kundalini Yoga Tantric?
Kundalini Yoga has its roots in the tantric tradition. When tantra was suppressed during the Moghul invasions, many of its inner practices were preserved in what later became known as Kundalini Yoga.
Both traditions share the understanding that we can awaken through the energy body, using breath, mantra, kundalini kriyas and activating internal energy channels, ida and pingela.
Yet, Kundalini Yoga took a more ascetic turn. It focusses on the individual transformation without working with relational practices and energies. The lifestyle is also sattvic — avoiding hot spices or stimulating foods that might stir sexual energy — keeping the focus on purity and subtle inner awakening in the individual.
What we teach is the ancient form of Kundalini Yoga. It is not the more modern version invented by Yogi Bajan, which has little to do with the tantric tradition.
What's included on a Kundalini Activation Retreat?
Your booking includes accommodation, meals and basic facilities plus teachings in traditional Kundalini Tantra Yoga. Please be aware, these teaching are in no way connected with the Kundalini Yoga of Yogi Bhajan. They are taken directly from source: the traditional unadulterated Yoga Tantras of India and Tibet.
What form of meditation is taught?
Teaching on the Kundalini Activation Retreat is based on Indian and Tibetan forms of kundalini tantra yoga, and is non-denominational. This includes various forms of sitting meditation, yoga asanaand pranayama, alongside supportive practices such as active or dynamic meditations, emotional release work and discussions around yoga philosophy.
Do I need yoga experience?
Not at all. Yoga classes are optional and tailored to individual needs, without the complicated postures you may see online.
Are classes held in English?
Yogi Living Retreat Center resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
How do I get to Yogi Living Retreat Center?
Yogi Living Retreat Center is located in Skåne, South Sweden close to the vibrant city of Malmö. The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town). You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.
We can pick you up by car from Malmö or Trelleborg, but please ask for this in advance.
What is the local area like?
The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”) and local castles.
You can also hang out in the garden where we have a treehouse meditation platform and a jacuzzi. There is a small ICA supermarket 5 minutes walk from the ashram.
Can I call you?
You can send a message through the website here.
You are also welcome to contact me directly by phone (+46) 730-702785.