through kundalini
you elevate not just yourself, but the world around you
kundalini Activation Retreat
7 day immersion
A deep dive into kundalini tantra sadhana, within the serene beauty of Skåne in South Sweden. Using powerful practices for kundalini energy activation, deep meditation, and connecting with the five elements. You will unlock deep layers of yourself.
7-day Immersion
kundalini Yoga retreat
Are you looking for a sense of purpose beyond work and daily routines? Do you sometimes feel trapped, and have a deep yearning for change? You are being called to awaken.
It is no accident you have found this page. What you seek is also seeking you.
A solitary Kundalini Activation Retreat is a chance to explore your inner self, discover your purpose, and find a sense of peace that has, perhaps, felt out of reach. Each moment is designed to nourish and empower you, and gives you the chance to simply be.
The Kundalini Activation Retreat isn’t about escaping—it’s about meeting yourself in a new way. Away from the noise of daily life, you’ll have the quiet and space to connect with your deepest self, guided by a teacher experienced in the ancient wisdom of Tantra Kundalini Yoga.
Kundalini Activation
core yoga practices
Practice Kundalini Tantra Yoga for 1,5 hours each day, and your life will change. You will no longer be controlled by fear, and more able to follow your heart and inner wisdom.
This is a retreat for those wishing to commit to the practice of kundalini tantra yoga, and explore the depths of their own consciousness.
The practices we teach on the Kundalini Activation Retreat include:
1. Breathwork (Pranayama)
Breathing techniques play a major role in Kundalini yoga. These include rapid breathing like Breath of Fire as well as alternate nostril breathing and deep, belly breathing.
2. Chakra Yoga (Asanas)
Kundalini yoga uses poses to stimulate the chakras and activate Kundalini energy.
3. Mantras Chanting)
Mantras are chanted to focus the mind and raise consciousness.
4. Mudras (Gestures)
Mudras are hand positions that are believed to affect the flow of energy in the body.
5. Meditation
Meditation is used to calm the mind, raise awareness, and connect with higher states of consciousness.
6. Surya Kriya (Sun Salutation)
A powerful yogic practice designed to promote holistic health, wellness, and complete inner wellbeing.
7. Kundalini Meditation
An active meditation to awaken kundalini and balance the chakras, and creates a sense of calm.
8. Kundalini Kriyas (Sequences)
Kundalini kriyas combine postures, breathwork, and mantras to focus energy on the chakras as a means to activate Kundalini energy.
9. Tibetan Rites (Trul Khor)
Practices combining movement, breath, and meditation to create a shield against negative energy.
Click here to read more about Kundalini Awakening.
Kundalini Awakening is not a one-time event, but, an ongoing process requiring dedication and patience. It is a personal and very subjective experience that can vary greatly from person to person. Some may get a gradual and gentle energy awakening, while others may have intense and overwhelming sensations. A Kundalini Activation Retreat will teach you practices that work, and give you the tools to manage your awakening process.
You will find many posts online that talk of dramatic experiences with Kundalini awakening. These kinds of experiences are very rare with correct preparation and guided practice (see The 3 Stages Of Kundalini Awakening on the Kundalini Awakening page). They can, however, happen spontaneously. This is why guidance from an experienced teacher is essential. We belive in the power of time tested techniques to create change without the need of divine intervention of a God or a Guru.
3 benefits of a kundalini activation retreat
Transform yourself
A Kundalini Activation Retreat can be a transformative experience that goes beyond merely physical practice, diving deep into the mind, body, and soul.
You will be guided through powerful yogic practices—pranayamas, chakra meditations, and kundalini yoga kriyas—that tap into your deepest being, helping you release old patterns, emotional blockages, and achieve your highest potential.
Rooted in the ancient Tantra Kundalini tradition, this yoga awakens the dormant Kundalini energy within, leading to profound insight and personal breakthroughs.
This is a journey not only for heightened self-awareness but also to discover a sense of purpose, inner peace, and vitality. For many, the Kundalini Activation Retreat experience is a catalyst for long-term growth, and provides tools to integrate the heightened state of consciousness into everyday life.
A solitary Kundalini Activation Retreat can be challenging, but it can plant a seed that changes your life.
The retreat is open all year around, but as there are very few spots its important be quick to book.
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Kundalini Yoga Retreat Structure
finding yourself
There are yoga classes on each day of the Kundalini Activation Retreat, plus time for silent practice and quiet reflection. Typically, each day consists of a 2-hour yoga class in the morning and again in the afternoon/evening plus time for personal practice and reflection. We hold Kundalini yoga classes every second day. The exact retreat structure will be chosen once you have settled into your accommodation.
The Kundalini Activation Retreat includes extended periods of personal silence (sometimes called mauna or noble silence). This is an important aspect of the retreat that helps quiet the mind. If there is anything you need during these times, you can leave a note or ask to speak with the teacher.
A normal day on the Kundalini Activation Retreat day might look something like this:
Your daily schedule
08.00 - 09.00
Your day starts gently with Morning Smoothie or Detox Tea to ease you gently into the day.
09.00 - 11.00
Mornings session is a 2-hour partner yoga which may include practices like Sun Salutations, Pranayamas, Dynmic Meditations, Venus Kriyas, and Couples Meditations— designed to align breath, open the love energy, and deepen connection.
11.00 - 13.00
Yogi Living Brunch. A typical brunch consists of healthy panckages with local honney, fruits, coconut and cacao, yogurth with fruit compot, chia pudding, frech orange juice, coffee and tea. However, we follow your dietary requirements and adjust according to your diet and needs.
13.00 - 15.00
Heart Centered / Non Violent Communication. Few of us had great role models for how to communicate. We help you listen and speak with empathy and presence. To understand and to be understood.
15.00 - 18.00
Sightseeing and romantic time for the two of you. It is possible to rent our retro volvo or ask for a guided tour with a picknik basket.
18.00 - 19.00
Dinner
19.00 - 20.00
Private time in the Hot Tub
20.00 - 21.00
Own practise
Your Accommodation
Learn kundalini activation in the south of sweden
Take time to immerse yourself in Kundalini activation at Yogi Living. We are a family-run yoga center in rural countryside Skåne (South Sweden). Our place is personal, warm, and full of charm; everything but a five-star hotel. We prioritize our clients and only hosts one to two couples at the time.
You will stay in our fruit tree garden, surrounded by open fields, fresh air, and vibrant village life. Here, the practice of authentic Tantra invites deep connection—with yourself, with each other, and with life itself.
all inclusive price
Light room with yogi decor and direct access to the terrace.
Cozy room with a double bed and art on the walls.
Beautifully decorated “Love Shack” with secluded terrace.
Important note: Book the entire guesthouse exclusively for the two of you for 500 euros extra.
We give 20 percent discount to early birds (2 months in advance).
To make your journey towards deeper awareness smooth from the outset, we offer pickup from Copenhagen and Malmö airport.
Washer
BBQ
Let's Talk
we would love to hear from you!
Book a discovery call with Winnie to see if our yoga retreats are a good fit for you.
Email us anytime. We’re happy to get back to you as soon as we can.
Ask Winnie
frequently asked questions
What is classical tantra yoga?
Classical Tantra Yoga is a spiritual tradition that began in India and thrived between the 5th and 12th centuries. During this time, thousands of texts known as “Tantras” were written. The texts detailed various Tantric practices and included many long commentaries. The primary aim of these yogic practices and beliefs was to elevate consciousness, explore the nature of reality, and achieve spiritual liberation.
What is neo-tantra?
Neo-Tantra and Classical Tantra differ significantly in their focus and practices. Neo-Tantra primarily emphasizes sexual liberation and the concept of sacred sex. In Classical Tantra, sexuality is seen as only one aspect of the human experience that can serve a spiritual practice.
Neo-Tantra and Classical Tantra share little beyond their name and the belief that sexuality doesn’t have to be separate from spirituality.
Do I need yoga experience?
Not at all. Yoga classes are optional and tailored to individual needs, without the complicated postures you may see online.
Are classes held in English?
Yogi Living Retreat Center resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
How do I get to Yogi Living Retreat Center?
Yogi Living Retreat Center is located in Skåne, South Sweden close to the vibrant city of Malmö. The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town). You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.
We can pick you up by car from Malmö (10 min from Copenhagen airport in train), Trelleborg, Ystad or Malmö Airport, but please ask for this in advance.
What is the local area like?
The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”) and local castles and silent lakes.
You can also hang out in the garden where we have a treehouse meditation platform and a jacuzzi. There is a small ICA supermarket 5 minutes walk from the ashram.
Can we call you?
You can send a message through the website here.
You are also welcome to contact me directly by phone (+46) 730-702785.