yoga retreat

Healing Yoga Therapy

ENROL

Yoga Therapy Retreat

You can decide when to be happy, energized and relaxed. Welcome to your new life!

Do you have stuck or unresolved emotions? This is the place for you to heal. 

Your body has an immense capacity for self-healing! During a Yoga Therapy Retreat, you learn methods to remove physical and mental toxins which cause your body chronic stress. You will release years of accumulated stress and experience improved mood and energy.

We teach the original forms of yoga, using  a blend of meditational yoga movements Yin Yoga, vagus nerve activation and healing Yoga Nidra. Alternating between energizing forms of yoga to restore your energy flow and a more mindful slow yoga to bring your heart, mind, and body into balance. You will learn how you can use yoga to use yoga to release dopamine, serotines and endorphins to create more happiness in your daily life. 

This retreat is the place for self-healing and finding the freedom to live your life the way you want.  

Yogi Living

Yoga Therapy retreat

The Swedish Ashram

sharing love beauty and creativity

Anyone open to deep physical and emotional change through yoga can join this retreat.

daily practice

yoga therapy

Morning

Foundational practices to support your process, including: pranayama (breath control), meditation and sun salutation.  

Afternoon

Complete relaxation with yin yoga to activate the vagus nerve and a yoga nidra journey for self-healing.
Free time for walking in nature, on the beach or meditation in the top of our tree platform. 

Evening

Yoga inversions and face yoga to maintain a youthful radiance. Round table discussion on creating health. Free time for socialization and deep conversations or hottub.

What our yogis say

experiences at the ashram

BENEFITS OF yoga therapy retreat 

Heart Centered Yoga | Yogi Living Ashram

health

Yoga for perfect health and living free of stress and conditioning.

Yoga In The Sand Dunes | Yogi Living Ashram

balance

Yin yoga increases your ability to love yourself and others.

Yoga Ladybug | Yogi Living Ashram

beauty

Inversions and face yoga to maintain youthfulness and radiance.

Winnie Winnetu Yoga Teacher | Yogi Living Ashram

Winnie Winnetu

resident teacher at yogi living ashram

Winnie Winnetu is a certified teacher of Hatha, Yin Yoga and Yoga Therapy and has been teaching yoga teacher training courses since 2015.

Quotation Marks

Yoga therapy is where the ancient yoga teachings meet modern science

In my yoga therapy classes, I both address the mental and emotional causes of physical symptoms. Every negative thought and experience creates stress in your body. Stress is stored in your muscles, your endocrine system, and your energy body. It is present in your mind, your emotions, and your words. It, therefore, needs to be addressed at each of these levels.

I teach ancient yoga methods verified by modern neuroscience research. Practiced daily techniques will improve your well-being, increase self-love and your level of happiness in life. 

Yogi Living Ashram teaches a holistic form of yoga therapy focusing on stress release. Using slow asana yoga to release tension from the body, lift your emotional state by replacing anger with laughter, and free your mind using yoga nidra (sleep yoga). 

I warmly welcome you to join us.

Yoga therapy is a self-empowering process that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner. Yoga therapy can not only be preventative or curative, but also serve as a means to facilitate healing in the person at all levels.

According to yoga philosophy, stress is the root cause of  disease. It may even change your DNA. Yoga therapy empowers you to take personal leadership over your health and your ability to smile. 

According to yoga, dis-ease usually starts in the mind and if left unchecked, manifests as imbalance in the emotional and physical body. Good health is not merely the absence of sickness, but is indicated by: strong digestion, a strong immune system, radiant skin, deep restful sleep with steady energy levels throughout the day, together with an even temperament and feeling joyful.

Yoga therapy helps you to be as you are. When you are in a state of relaxation you can fully be your authentic self.  In this state you are completely relaxed, living without pressure, fear or expectations. You experience surplus energy, strong immunity and positivity in your life.

Head over to the blog to read more about Winnie Winnetu and her yoga journey.

Yoga Alliance International

Invite love into your life

Yoga Therapy retreat

The Ashram

Yogi Living Ashram is a healing place with homemade artwork scattered over the walls and in the middle of fields in a beautiful garden. Here you can discover yourself and be seen for the unique being that you are.

Our beautiful retreat centre is located in a charming little village called Klagstorp, surrounded by fields full of life and breathtaking nature, alongside  the white beaches of Skånes Riviera the ashram is truly the perfect place to partake in yoga therapy.

We offer a range of accommodation available to all budgets –  rooms, tents and caravans.You will have free access to parking, the garden which includes a  meditation platform, tea house, and a hot tub.

Whenever possible, we practice on the beach or in nature or at sacred sites. During free time there are treks along the Swedish coastline, and visits to sites of historical interest. as well as visiting Malmo and Trelleborg, cities close to our ashram where you can find the most delicious sweet treats. 

Whilst we are in the countryside we are easy to get to, only 15 km from Malmo airport and 40 km from Copenhagen airport, from Malmo airport and Trelleborg train station we offer a pick up and drop off service for a small fee, please do not hesitate to contact us if you have any questions. 

 

Winnie Winnetu Signature

Yoga Therapy retreat

1777

full retreat fee

Accommodation and meals included


10 reasons to join Yoga Therapy retreat

Where science meets ancient yoga practices

  1. Experience deep stress release, bliss and peace.
  2. Allow yourself to take time to reflect or to just be.
  3. Learn breathwork techniques for everyday vitality.
  4. Loose yourself in a deep yoga nidra trance.
  5. The abundance of lakes, castles and ancient viking sites that you can visit..
  6. Learn to live life fully with more consciousness, joy and love.
  7. Open the gateway of your heart and invite more love into your life.
  8. Practice yoga validated by recent neuro science.
  9. Our aided meditation practice.
  10. Deeply connect with the roots of ancient yoga traditions.

Impressions of Yogi Living Ashram

Moonlight over green meadows,
Summerlight over fields of corn,
Scent of flowers from garden meads,
And in the forest singing of birds

From A Song for Skåne by Nils Hansson

EnrolMent Form

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Boots In The Sand | Yogi Living Ashram