yoga at home reminds us that peace is not a destination, but a state of being
yoga at home
Deep rest, zero miles. Yoga At Home is a no-travel online retreat. It’s a yoga retreat designed just for you, right where you are—and at a time that’s right for you. No suitcase needed. You wont have to leave the comfort of your living room.
Your Yoga, Your Time
yoga that fits your life
Imagine a yoga retreat designed just for you, in the sanctuary of you own home. You could rediscover, and redefine yourself—and create a new, more vibrant version of you!
That is what Yoga At Home is. An online yoga retreat that helps you go deeper, and achieve results faster. Personal attention and guidance makes for a more intimate and direct learning experience, and better technique. Yoga At Home is yoga at your own pace and on your own terms.
More Than A Physical Practice
Yoga is more than just physical practice—it’s a gateway to a more balanced, more holistic lifestyle.
Your Yoga At Home instructor helps you align your actions with your deeper values by focusing on the mind-body connection. Using breathing techniques, meditation, and customized movement, you learn to manage stress, boost mental clarity, and cultivate a peaceful mindset that extends far beyond the yoga mat.
The familiarity of home helps you to develop a regular routine. By practicing at home you create the mental triggers needed to make practice a habit, and there is minimal adjustment once the retreat ends.
A Yoga At Home retreat helps you create emotional resilience by using an integrated approach that nurtures every aspect of your well-being. You can create a fulfilling life, and personal confidence that radiates from within.
yoga at home
Online Retreat
Take your yoga class online. Flexible, convenient, safe.
Extra participants €47 per day/person
Finding Your Way Home
core yoga practices
Follow one style of yoga, combine different styles or create a completely personalized program. These are our core Yoga At Home retreat options:
Prana yoga is a healing practice that focuses on activating and controlling prana, the vital life force energy. Using a combination of breathwork, movement, and meditation it helps to balance the chakras, calm the mind, and improve physical and emotional health.
Read more about the healing power of Prana Yoga.
Redefine your body and your life experience. Release stress and remove energy blocks. Yoga that uses gentle yet powerful movement creates lasting weight loss, and inner balance. Discover how Yoga At Home helps you lose weight without the need for restrictive diets!
I help clients let go of stuck emotions, particularly around relationships, live authentic more powerful lives, develop self-confidence and self-respect and win the kind of nurturing enduring love they long for.
Read more about The 3 Step Process for emotional release.
Good health, willpower, concentration, youth, vigor, vitality, and deep inner peace are all outcomes of the practice of tantric kundalini yoga. Guidance from an experienced teacher is essential to master this form of yoga, and particularly so when practicing yoga at home.
Read more about the practices we teach for Kundalini Awakening.
As your personal Yoga At Home retreat instructor I take a very individual approach, one that focuses on your personal spiritual and emotional needs. I work with you to identify areas of improvement, create a custom practice, and provide ongoing support to achieve your yoga and wellbeing goals.
Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.
Go In Without Going out
the sanctuary of home
With an online yoga retreat, all you need is a quiet spot, a yoga mat, and an internet connection. That’s it. No need to pack your suitcase. No need to book tickets.
And let’s not forget how cozy it is to practice at home. You can set up your space exactly how you like it. Light some candles, burn some incense, or put on calming music. It’s your space.
Yoga At Home retreats are held online using Zoom. Many people prefer this option due to its flexibility and simplicity.
The virtual format provides greater privacy, enabling beginners or those with physical challenges to practice without feeling self-conscious, yet still receive guidance from an experienced yoga instructor. Participants can take classes at their own level and pace.
One of the key benefits of a Yoga At Home retreat is, of course, the convenience of not having to travel and also avoid scheduling conflicts.
Book a FREE discovery call with Winnie and let’s see if we are a good fit for each other!
Virtual Yoga Retreat
a deeper dive
A virtual yoga retreat offers a familiar, comfortable environment for deep practice, where it is easier to build good long-term habits, and can positively impact your daily life.
Online yoga retreats do require a degree of self-discipline and some guaranteed quiet space for yourself, but are more affordable and flexible than traveling to a retreat center. They also require a lot less organizing and packing bags!
I loved the freedom to choose when and how I practiced. The retreat brought balance back into my life without leaving home.
James Carter
For many an online retreat is the only option to enjoy a period of sustained yoga practice.
I can promise you, your home will feel very different once you have done a Yoga At Home retreat. You will experience it in a more peaceful and joyful way.
Book a FREE discovery call with Winnie and talk about how this can work for you!
Your Yoga Instructor
winnie winnetu
As your Yoga At Home instructor I am there to guide you through challenges, keep you motivated, answer any questions that pop up, and provide general support. But I do more than that, I teach yoga from the heart. I use a little bit of magic called love.
And if you want to continue the journey, you can extend your yoga coaching for as long as you need. Enjoy support and encouragement every step of the way!
Awakening The Heart
My teaching is based on awakening the heart center and integrating mind and body. This is an approach that supports optimal brain function and harmony between mind, body, and soul. As a result, students are more resilient to stress, and enjoy a deeper, richer experience of life. I also see a noticeable increase in expressions of happiness, love and compassion.
A large body of research confirms the health benefits of yoga and how yoga works on the root cause of most diseases: chronic stress. The yoga I teach is supported by modern research.
I also believe love has the power to heal and transform peoples lives. That is why love and working with the heart center is a central part of my teaching.
Book a FREE discovery call with Winnie and let’s see if we can work together!
Read more about Winnie Winnetu.
Let's Talk
we would love to hear from you!
Book a discovery call with Winnie to see if we are a good fit for you. Or simply ask a question by email, and we will get back to you as soon as we can!
Who Needs Yoga At Home?
Yoga At Home retreats are based on one-to-one instruction and guidance from a dedicated yoga instructor. By focusing on your specific needs, goals, and preferences I help you to develop a personalized yoga practice. I can also advise on creating better health using diet and positive lifetstyle choices.
Anyone looking to improve their physical, mental, or spiritual wellbeing can benefit from a Yoga At Home retrreat.
Those new to yoga benefit most from personal coaching by learning proper technique, alignment, and breathing practices. A Yoga At Home instructor can help them build a strong foundation and prevent injuries.
People with injuries, arthritis, or other mobility concerns obviously can benefit from receiving instruction in the home. It makes everything so much easier! Personalized coaching to adjust poses and develop a tailored practice ensures their needs are met comfortably and confidently.
Yoga For Couples is available through Yoga At Home, and is for those who want to take their relationship to the next level in complete privacy. If you have the time and commitment to go deep into yourself with your partner, book a FREE discovery call to see if we are a good fit.
Yoga At Home retreats are ideal for busy career people who wish to take personal leadership over their health, energy and performance, who want flexible practice hours—and to skip travelling.
A Yoga At Home retreat can help seniors maintain flexibility, balance, and strength, and provide modifications for any physical limits they may have. It is particularly suitable for those with limited mobility or who are too far distant to make travel practical.
Life can be fickle. Emotional, financial or professional upheaval can be tremendously stressful. An online yoga retreat can provide mental health support and guidance on using yoga as a tool for stress, anxiety, and depression management, all from the privacy of your home.
If you would like a chat to discuss how Yoga At Home might benefit you, or to identify particular needs you are welcome to book a FREE discovery call with Winnie.
2025
Yoga BNB Retreat
A Nordic BNB Retreat is a vacation with a difference! A mini yoga retreat in Skåne, Sweden with peaceful nature walks, white sand beaches and swimming in the Baltic Sea. A chance to slow down, relax and let go. It’s the perfect escape!
Ask Winnie
frequently asked questions
Do I need yoga experience?
Not at all. Yoga classes are optional and tailored to individual needs, without the complicated postures you may see online.
Are classes held in English?
Yogi Living Retreat Center resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
Can I bring my partner or friend?
Yes! Partners and friends are always welcome to join the class.
There is no extra charge if you have more participants, though an additional donation would be appreciated.
Can I stay at the Retreat Center?
You are welcome to stay if we have no retreats or guests. Keep in mind we are a small center with limited capacity.
We can offer different types of accommodation: caravans, glamping (summer only) and AirBnB rooms.
Can I call you?
You are welcome to contact me directly using email winniebotheherself@gmail.com or phone (+46) 730-702785.
You can also send a message through the website here.