yoga at home reminds us that peace is not a destination, but a state of being
yoga at home
Yoga At Home is a way to create a more balanced, more holistic lifestyle. It’s yoga designed just for you. Your own personal yoga coach to help you go deeper, and achieves results faster — at a time that’s right for you. All from the comfort of your living room.
Your Yoga, Your Time
yoga classes that fit your life
Imagine a yoga practice designed just for you, in the sanctuary of you own home. You could rediscover, and redefine yourself—and create a new, more vibrant version of you!
That is what Yoga At Home is for. Yoga classes online tailored to your needs that help you go deeper, and achieve results faster. Personal attention and guidance makes for a more intimate and direct learning experience, and better technique. Yoga At Home is yoga at your own pace and on your own terms.
More Than A Physical Practice
Yoga is more than just physical practice—it’s a gateway to a more balanced, more holistic lifestyle.
Your Yoga At Home personal coach helps you align your actions with your deeper values by focusing on the mind-body connection. Using breathing techniques, meditation, and customized movement, you learn to manage stress, boost mental clarity, and cultivate a peaceful mindset that extends far beyond the yoga mat.
The familiarity of home helps to develop a regular routine. By practicing yoga at home you create the mental triggers needed to develop good habits, and there is minimal adjustment once the retreat is over.
Your Yoga At Home coach guides you toward healthy habits, and greater emotional resilience using an integrated approach that nurtures every aspect of your well-being. You can create a fulfilling life, and personal confidence that radiates from within.
Finding Your Path
core yoga at home practices
Follow one style of yoga, combine different styles and create a completely personalized program. These are our core Yoga At Home options:
Prana Yoga is a healing practice that focuses on activating and controlling prana, the vital life force energy. Using a combination of breathwork, movement, and meditation it helps to balance the chakras, calm the mind, and improve physical and emotional health.
Read more about the healing power of Prana Yoga.
Redefine your body and your life experience. Release stress and remove energy blocks. Yoga that uses gentle yet powerful movement, and creates lasting weight loss and inner balance. Discover how Yoga At Home helps you lose weight without the need for restrictive diets.
I help clients let go of stuck emotions, particularly around relationships, live authentic more powerful lives, develop self-confidence and self-respect and win the kind of nurturing enduring love they long for.
Read more about The 3 Step Process for emotional release.
Good health, willpower, concentration, youth, vigor, vitality, and deep inner peace are all outcomes of the practice of Tantric Kundalini Yoga. The guidance of an experienced teacher is essential to master this form of yoga, and particularly so when practicing yoga at home.
Read more about the practices we teach for Kundalini Awakening.
As your personal Yoga At Home coach I take a very individual approach, one that focuses on your spiritual and emotional needs. I work with you to identify areas of improvement, create a custom practice, and provide ongoing support to achieve your yoga and wellbeing goals.
Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming.
Yoga Classes Online
the sanctuary of home
With an online class, all you need is a quiet spot, a yoga mat, and an internet connection. That’s it.
And let’s not forget how cozy it is to practice at home. You can set up your space exactly how you like it. Light some candles, burn some incense, or put on calming music. It’s your space.
Yoga At Home classes are held online using Zoom. Many people prefer this option due to its flexibility and simplicity.
The virtual format provides greater privacy, enabling beginners or those with physical challenges to practice without feeling self-conscious, yet still receive guidance from an experienced yoga instructor. Participants can take classes at their own level and pace.
One of the key benefits of Yoga At Home is, of course, the convenience of not having to commute to a studio and also avoid scheduling conflicts.
Book a FREE discovery call with Winnie and let’s see if we are a good fit for each other!
Yoga Retreats Online
a deeper dive
An online yoga retreat offers a familiar, comfortable environment for deep practice, where it is easier to build good long-term habits, and can positively impact your daily life.
Online yoga retreats do require a degree of self-discipline and some guaranteed quiet space for yourself, but are more affordable and flexible than traveling to a retreat center. They also require a lot less organizing and packing bags!
I loved the freedom to choose when and how I practiced. The retreat brought balance back into my life without leaving home.
James Carter
For many an online retreat is the only option to enjoy a period of sustained yoga practice.
I can promise you, your home will feel very different once you have done an online yoga retreat. You will experience it in a more peaceful and joyful way.
Book a FREE discovery call with Winnie and talk about how this can work for you!
Your Personal Yoga Coach
winnie winnetu
As your Yoga At Home personal coach I am there to guide you through challenges, keep you motivated, answer any questions that pop up, and provide general support. But I do more than that, I teach yoga from the heart. I use a little bit of magic called love.
Yoga classes are held online using Zoom (many people prefer this option due to its flexibility and simplicity). In some special cases I can come to your home.
And if you want to continue the journey, you can extend your yoga coaching for as long as you need. Enjoy support and encouragement every step of the way!
Awakening The Heart
My teaching is based on awakening the heart center and integrating mind and body. This is an approach that supports optimal brain function and harmony between mind, body, and soul. As a result, students are more resilient to stress, and enjoy a deeper, richer experience of life. I also see a noticeable increase in expressions of happiness, love and compassion.
A large body of research confirms the health benefits of yoga and how yoga works on the root cause of most diseases: chronic stress. The yoga I teach is supported by modern research,
I also believe love has the power to heal and transform peoples lives. That is why love and working with the heart center is a central part of my teaching.
Book a FREE discovery call with Winnie and let’s see if we can work together!
Read more about Winnie Winnetu.
Who Needs Yoga At Home?
Yoga At Home is based on one-to-one instruction and guidance from a dedicated yoga instructor. By focusing on your specific needs, goals, and preferences I help you to develop a personalized yoga practice. A personal yoga coach is also usually the best source of advice on supporting your practice with healthy diet and lifetstyle choices.
Anyone looking to improve their physical, mental, or spiritual well-being can benefit from personalized Yoga At Home coaching.
Those new to yoga benefit most from personal coaching by learning proper technique, alignment, and breathing practices. A Yoga At Home coach can help them build a strong foundation and prevent injuries.
People with injuries, arthritis, or other health concerns may need personal coaching to modify poses and create a personal practice that suits their needs and abilities.
Tantra Yoga For Couples is available through Yoga At Home, and is for those who want to take their relationship to the next level. If you have the time and commitment to go deep into yourself with your partner, book a FREE discovery call to see if we are a good fit.
Yoga At Home private yoga coaching is ideal for busy career people who wish to take personal leadership over their health, energy and performance, and who want flexible practice hours and to skip travelling to a studio.
Yoga At Home coaching can help seniors maintain flexibility, balance, and strength, and provide modifications for any physical limits they may have. It is particularly suitable for those with mobility issues or too far distant to make travel practical.
Life can be fickle. It can be very stressful to lose a loved one, undergo a divorce or lose your job. A private yoga coach can provide mental health support and guidance on how to use yoga as a tool for stress, anxiety, and depression management.
If you would like a chat to discuss how Yoga At Home might benefit you, or to identify particular needs you are welcome to book a FREE discovery call with Winnie.
Let's Talk
we would love to hear from you!
Book a discovery call with Winnie to see if we are a good fit for you. Or simply ask a question by email, and we will get back to you as soon as we can!
Yogi Living Retreat Center
Yogi Living is a family-run Nordic yoga center located in a small village among the rural farms and wide-open skies of Skåne, in South Sweden. We are within easy reach of the major transport hubs of Malmö and Copenhagen.
The Retreat Center has a peaceful and grounded feel, but it’s also part of the rhythm of local village life. We are located on a road, so you will sometimes hear the rumble of passing traffic or neighbors going about their day—and sometimes be approached by a friendly cat in the garden!
This is not a place for total withdrawal or complete silence but rather a space to explore practical yoga methods that are meant to integrate into everyday life. At Yogi Living, you’ll experience the beauty of yoga in harmony with the gentle hum of life around you, creating a balance between inner peace and the outside world.
2025
Yoga Bed And Breakfast
A Yoga Bed And Breakfast is a vacation with a difference! A mini yoga retreat in Skåne, Sweden with peaceful nature walks, white sand beaches and swimming in the Baltic Sea. A chance to slow down, relax and let go. It’s the perfect escape!
Ask Winnie
frequently asked questions
Do I need yoga experience?
Not at all. Yoga classes are optional and tailored to individual needs, without the complicated postures you may see online.
Are classes held in English?
Yogi Living Retreat Center resident yoga teacher Winnie Winnetu speaks English, Swedish, Danish, French and German so don’t worry if you cannot speak Swedish!
Can I bring my partner or friend?
Yes! Partners and friends are always welcome to join the class.
There is no extra charge if you have more participants, though an additional donation would be appreciated.
How do I get to Yogi Living Retreat Center?
Yogi Living Retreat Center is located in Skåne, South Sweden close to the vibrant city of Malmö. The closest international airports are Copenhagen Airport, Kastrup (75 km) and Malmö airport, Sturup (30 km) with good rail connections to Malmö and on to Trelleborg (our closest town). You can also come by car through Germany and take the ferry from Rostock to Trelleborg. There are 3 sailings (6 hours duration) per day.
We can pick you up by car from Malmö or Trelleborg, but please ask for this in advance.
Can I stay at the Retreat Center?
You are welcome to stay if we have no retreats or guests. Keep in mind we are a small center with limited capacity.
We can offer different types of accommodation: caravans, glamping (summer only) and AirBnB rooms.
What is the local area like?
The surrounding countryside is picture-postcard Sweden. There are many small picturesque villages and a mixture of open farmland, woodland, and lakes. The wonderful coastline of the Swedish Riviera is only 5km away. When the weather allows we can arrange an excursion to places like the Ales Stones (the “Swedish Stonehenge”) and local castles.
You can also hang out in the garden where we have a treehouse meditation platform and a jacuzzi. There is a small ICA supermarket 5 minutes walk from the ashram.
Can I call you?
You are welcome to contact me directly using email winniebotheherself@gmail.com or phone (+46) 730-702785.
You can also send a message through the website here.