Sunday Retreat for deep stress release
Experience a different kind of yoga. where you will experience deep stress release, deeply connect with each other, laugh and release stuck emotions and end up with a healing massage in our jet spa in the garden.
Whereas short-term stress can be healthy for you, long-term stress significantly undermines your health and may even affect your DNA. We teach you how to control your everyday energy flow, how to be active and energized with breath work, and how to put your body into a deep state of relaxation through a deep yin yoga flow, yoga nidra, and meditation.
Anyone who genuinely wishes to feel good in their heart, mind, and spirit, and each and every cell of their body can join.
You can decide when you want to be energized and when you want to be relaxed. Welcome to your new life
The Swedish Ashram
sharing love beauty and creativity
Anyone open to deep physical and emotional change through yoga can join this retreat.
Program
Self-healing sunday retreat
Morning 10 - 13
Welcome detox smoothie and circle
Foundational practices to support your process: pranayama (breath work), meditation and sun salutation.
Tantrum kriya and laughter yoga to replace stuck emotions and with positive brain hormones.
Lunch 13-14
Complete relaxation with yin yoga to activate the vagus nerve and a yoga nidra journey for self-healing.
Free time for walking in nature, on the beach or meditation in the top of our tree platform.
Afternoon 14 -16
Complete relaxation with a yin yoga flow to activate the vagus nerve and a yoga nidra journey for deep self-healing and face yoga to release tension and increase radiance and looks.
Dinner and relax 16 - 18
Delicious Vegan Tapas
Free time for socializing, and deep conversations or hottub.
Benefits of A sunday yoga retreat
Self care
Most of us should have a gold medal in caring for other people. But you cannot truly care for other people unless you care for yourself first.
Your body has an immense capacity for self-healing. Come and learn techniques to deeply care for yourself.
Inner joy
A significant body of scientific research describes how yoga reduces stress hormones and releases serotonin, dopamine, and endorphins.
With yoga, you can decide when you want to be relaxed, when you want to be energetic, when you want to be relaxed, and even when you want to be happy.
Be peaceful
Do you ever fall asleep in a stressed state, or wake up in the morning in a stressed state? Living in peace is a choice you make!
The first step is to release stuck emotions, bring laughter back into your life, and practice yoga every day for a life free of stress.
Mental wellbeing
Long-term stress and poor habits can be addressed through something as simple as breathwork.
Incorrect and unhealthy ways of breathing create irritability and tension. Yogic breathing practices coupled with correct posture, asana, and meditation create alignment in the body and mind.
You will experience less stress and conflict in your life and in all your relationships.
Urban one day Retreat
€150
Rödkullastige 2, Malmö
Healing Yoga for complete stress release
21 May 2023 in Malmö
Winnie Winnetu
resident teacher at yogi living ashram
Winnie Winnetu is a certified teacher of Hatha, Yin Yoga and Yoga Therapy and has been teaching yoga teacher training courses since 2015.
People are looking in all the wrong places to find happiness. But true happiness comes from the inside. I have made it my mission to teach people how they can work with the body-mind connection to find inner strength, physical wellbeing, and everyday smiles.
Our modern society is a very stressful place to be because it is organized around competition, to always be better than each other, have the most branded and new clothes, fancy cars, and careers. Also, the pressure to be beautiful and successful is very strong. And it all has to be displayed online. No matter how you feel inside. We forget that being healthy is not just about coping. It’s about living life with a smile.
We want to create something different. To show people that there is another way. That we can find deeper values by being a community that cares for each other.
This is our contribution to do something to help people, simply by teaching them how to breathe. People can learn how they can decide when to have optimum focus, but also when to be relaxed and regenerate.
Winnie Winnetu is internationally certified in Hatha, Yin, and Kundalini Yoga and is a qualified Yoga Therapist. A University lecturer for 12 years, she has made it her mission to connect contemporary Western science with the wisdom of yoga teaching.
