Yoga for the vagus nerve lowers anxiety and is profoundly relaxing. Regular practice reduces stress hormones, boosts the immune system and improves sleep.
Yoga For The Vagus Nerve: Is It The Best Antidote To Stress? Read More »
Emotional healing can kick-start your dreams. Here are five ways emotional healing opens your life to new possibilities and lets you reclaim your happiness!
Emotional Healing: Breaking The Cycle Of Stress Read More »
From burnout to happiness. How personal experiences with yoga therapy turned my life around and empowered me to make better choices and live more freely.
Healing With Yoga Therapy: From Burnout To Happiness Read More »
The vagus nerve lets our brain know what is happening in the body. It is quite literally the mind-body connection. It’s activation is key to improved well-being.
The Vagus Nerve And Chakras Read More »
Practicing Sun Salutation as a meditation is a way to create balance between heart and mind and is a powerful antidote to the stress of modern life.
The Healing Fire | Sun Salutation Meditation Read More »
Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. How I Survived Lockdown Yoga therapy to heal stress and create more love
Yoga Therapy Online: How To Heal Stress And Feel Happy Read More »
